Bellydance for beginners
This course called Belly dance from scratch and it is designed specifically for those who have always dreamed of learning to dance like oriental beauties. It is suitable for any age, with no physical training or dance skills. This course is a joyful way see the beauty of the bellydance, inner positivity and confidence. of positive emotions and inner confidence. The author of the course is a professional teacher of Oriental dance and Pilates, she has trained hundreds of women.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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The lessons are clear and easy to follow, instructions are detailed, demonstrations are helpful. The course gives good basics, including posture, isolations, and movements, making it accessible for those with no prior dance experience like myself. Loved it!
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I really enjoyed this course. I have never expected such things as a bellydance can be splitted to atoms like in this course. Each video teaches you one particular thing. So after completing you will know all the foundation and techniques and can proceed to more advanced courses and classes with confidence.
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I absolutely enjoyed learning belly dance with this course. In fact, my mom has joined me after she saw how much fun it is learning something new at home just using the laptop. Oh boy, we had so much fun and laughters. Great bonding moment, I hope everyone will have great time like we did with belly dance for beginners course.
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I was a bit concerned before purchasing this course because there are so many courses out there. After some debates I decided to get this one and I feel like I made the right choice. Maybe I would want it to be a little longer, but maybe it's just me. In fact, course is great with detailed lessons of staples of bellydance. Totally recommended for beginners.
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For the amount of time I spent on free lessons of belly dance art I would pay twice the price of this course if I was to find it earlier. Loved the teacher, loved the structure of the course. I learned and mastered elements and can't wait for authors next, more advanced course.
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Girls, I have to tell something really important. Belly dance will not only be a great hobby, but also it gives huge self-esteem boost. Learning how to move your body made me feel desired by my husband, it brought new sparkle and joy in our relationship. Extremely recommended for every woman for their own self-esteem!
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I want to say thank you to the Naama, the author of this course. I enjoyed it a lot, learned new type of dance and seem like I also discovered several muscles that I never knew existed before. After first couple of days I had this sore muscle feeling as if I was working out. I bet it will be beneficial for my body health.
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I just finished this course and that was a great time learning how to perform bellydance. I will definitely polish my skills by going through videos again - love this feature of replaying it. Can't really do it in group classes offline haha. Thank you for the amazing course coach Naama!
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Great course, clear instructions, very positive energy of the teacher. Every single lesson is useful, no useless blabla. I did not know anything about performing belly dance and for me was useful to learn what to do and what NOT to do. High score!
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Fantastic course, I can't imagine better way to explain everything for newbies than here. Had tons of fun watching videos and learning. After two weeks I feel more toned. For me it is a great addition to just getting a new hobby. I recommend this for everyone who wishes to learn something fun and unusual, find a source of joy and destress after work at home with not much time spent on it.
Course includes
This course is about how you can:
- Learn to dance oriental dance and belly dance
- Feel attractive and alluring.
- Chanel your confidence and beauty of the body.
- Feel more joyful and energetic
- Improve your figure, to make your waist more pronounced and feminine, and your breasts taut and high.
- Underline the natural beauty, to become more flexible and agile
- Kindle the inner fire to feel like an oriental princess.
- Discover new talents
Why choose this course?
What if you could get more toned, flexible and stronger by dancing? What if you could love your body regardless of age, figure or clothing size? What if you could release your inner goddess?
That's exactly what this course is about. In the lessons Naama shows the basic movements of belly dance, how to move beautifully and smoothly and incorporate hands, hips and whole body. How to combine simple movements into a delightful and graceful oriental dance. How to improvise to the music and move not in a learned pattern, but as a free flow and follow the music and rhythm.
Oriental dance is not only about the beauty of movement. It is a huge benefit for the whole female body. Strengthening the spine and back muscles, improve posture, flexibility and plasticity. Due to the active movements of the pelvis, oriental dance improves the work of the intestines, activates metabolism. This affects the condition of the skin and the whole body. It is also an excellent prevention of various diseases such as osteochondrosis, hypertension, female illnesses and others.
The undoubted advantage of the course is the absence of any age restrictions. This dance is available to women of any age and build. The only requirement for the course is a willingness to get a great mood and great joy from the classes.
Academic plan
12 video lessons
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Master the basic movements and learn to move your hips beautifully
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Discover femininity and attractiveness through movement
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Develop self-confidence
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Include the leg movements in the active work
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Combine learned movements into a small bundle
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How to move easily and naturally
- Learn to make spectacular hip movements, like real oriental dancers
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Release and open the thoracic spine
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Include the chest into the dance
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Practice exercises that are great for the posture and getting rid of the slouching
- Combine the movements learned earlier into a beautiful choreography and first dance
- Learn a beautiful new move from oriental dance
- Learn to make waves with our belly, involving our chest and arms in the dance
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Learn to move your hips in a new way
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Sharpening the smoothness of the movement
- Spinning spectacular "figure eights" with your pelvis
- Learn how to move your arms in an inviting and fluid way.
- Little tricks to make the movements as easy and natural as possible
- Practice all of the moves and steps included in the course and dancing together
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
