Body flow: stretch body & relax mind
Hello! My name is Anastasia. I have been working with people and their bodies for over 10 years. All my life i combine different ways for that: fitness, dancing, communication, coaching, buisnes. In my approach I combine areas: Pilates, stretching, yoga and dancing. It is important for me that every person enjoys the movement. For me, every workout is a dance of the body, feeling it in space and exploring its capabilities. I invite you to join this dance and try short workouts! you can start your day with them or use them as a warm-up throughout the day. Enjoy!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
How to take this course?
You can choose any workout you want or combine them into one longer one. During the course we will work on strength, flexibility and control. Let's learn how to combine repetitive movements into different choreographies. We will focus on working with back mobility, center alignment of the body, stretching along the spine, as well as breathing and relaxation.
Academic plan
5 video lessons
Long training. dynamic work with the body through a mix of stretching and dancing.
Working with back mobility through waves. Dynamic flow training.
In this workout we will spend time stretching your back and legs. We will also work on mobility in the hip joint.
During the workout we will work the core muscles using Pilates techniques, stretch and relax the lower back, and pay attention to the upper body.
Let's combine everything into a dynamic workout.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
