Body flow: stretch body & relax mind

Hello! My name is Anastasia. I have been working with people and their bodies for over 10 years. All my life i combine different ways for that: fitness, dancing, communication, coaching, buisnes. In my approach I combine areas: Pilates, stretching, yoga and dancing. It is important for me that every person enjoys the movement. For me, every workout is a dance of the body, feeling it in space and exploring its capabilities. I invite you to join this dance and try short workouts! you can start your day with them or use them as a warm-up throughout the day. Enjoy!

Author: Anastasia Kuleina

12933 Participants

Last Update: April 2024

US $19

US $190 90% discount

End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.

Course includes

5 video lessons

Unlimited time access to all course materials

How to take this course?

You can choose any workout you want or combine them into one longer one. During the course we will work on strength, flexibility and control. Let's learn how to combine repetitive movements into different choreographies. We will focus on working with back mobility, center alignment of the body, stretching along the spine, as well as breathing and relaxation.

Academic plan

5 video lessons

Full body

Long training. dynamic work with the body through a mix of stretching and dancing.

Dynamic flow back training

Working with back mobility through waves. Dynamic flow training.

Back and legs

In this workout we will spend time stretching your back and legs. We will also work on mobility in the hip joint.

Strength, flexibility and control

During the workout we will work the core muscles using Pilates techniques, stretch and relax the lower back, and pay attention to the upper body.

Full body flow

Let's combine everything into a dynamic workout.

Meet the course author

My name is Anastasia Kuleina. ⠀ Certified sociologist by profession, fitness Coach, life coach, dancer.

More than 10 years work with human body and mind. 3 years worked in a premium fitness club in the areas of body & mind. Worked together with doctors for about 6 years, together we created wellness programs for the upper premium segment of guests. Currently I work as a freelancer. Specialist in working with people, communications, teams.

Also I’m traveler, I love studying the cultures of different countries, and I plan to unite people in communities around the world.

See you on the mat.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal SACRILL account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@sacrill.com

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email hello@sacrill.com