Bodyweight workouts
Intelligible lessons on how to gain muscle and get lean by using training program focused on home workout and bodyweight.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
What people will learn:
- How to gain muscle and become leaner using only weight of own body.
- Absorb the knowledge of succeeding on the great body shape and effective nutrition plan.
- Learn on how to workout with a flawless form with provided video lessons.
- Understanding how to set your correct individual goals.
Why choose this course?
I am Felix Harder and I am a certified coach and author. Over the years I've worked with and coached thousands of students from every corner of the planet. My program Build Muscle Without a gym is developed for those who are determined to get in a great shape and gain muscles without going to the gym. You don't need special equipment – your body is your tool. Bodyweight exercises allow you to workout wherever you are. All you need is you!
In addition to best workout lessons you will be provided with knowledge I have learned over the years. I will explain to you how to make an effective diet plan, will advice you on how to make the best workout plan if you are beginner and what your goals should be to get best results.
Another important aspect we will talk about is myth and prejudices about bodybuilding and gaining muscles. You will need to shake off such clichés as "Do this exercise 5 times a day and…" and others. You will learn to apply rational approach with given tools for your own body goals.
Program topics:
- Step-by-step muscle building guidance
- Step-by-step calorie burn guidance for lean body
- Guidance on using your own bodyweight for bodybuilding
- Video guide for perfect form training
- Lessons about nutrition plan and dieting
- My ebook "Bodyweight basics" with extra 44 bodyweight exercises with pictures
- Inspirational lessons for you to setting and reaching goals in bodybuilding
Academic plan
26 video lessons
- Introduction
- Lesson 1. Common Fitness Myths Debunked
- Lesson 2. Most Common Beginner Mistakes
- Lesson 3. Muscle Building Formula
- Lesson 4. Step-By-Step Fat Loss Formula
- Lesson 5. The Two Rules Of Successful Dieting And Nutrition
- Lesson 1. Bodyweight Workout Program
- Lesson 2. Push-Up
- Lesson 3. Squat
- Lesson 4. Lunges
- Lesson 5. Glute Bridge
- Lesson 6. Pull-Up
- Lesson 7. Chin-Up
- Lesson 8. Pike Push-Up
- Lesson 9. Bench Dips
- Lesson 10. Burpee
- Lesson 11. Body Row Normal Grip
- Lesson 12. Body Row Underhand Grip
- Lesson 13. Superman
- Lesson 14. Ab Crunch
- Lesson 15. Twisting Crunch
- Lesson 16. Air Bike
- Lesson 17. Leg Raises
- Lesson 1. Motivation & Goal Setting
- Lesson 2. More Tips To Stay Motivated
- Conclusion
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
