Breathe Beyond: Navigating Stress with Mindful Respiration
Explore the profound connection between our breath and stress management. Learn how simple yet powerful breathing techniques can be to restore balance, calm the mind, and cultivate resilience in the face of life's challenges. Join us on this journey of self-discovery and empowerment, and unlock the potential of your breath to conquer stress and foster well-being!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I’m using box breathing every time I need to pull myself together before acting on stage. It really helps to calm the nerves.
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That was a really fantastic course. 🧡I've done breathing exercises before, but most of the time I wasn't sure if I was doing them right. In this course, all the exercises were were explained and what’s more important - why and how they help to tame stress
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I enjoyed lectures and breathing exercises are easy to practice but may not be all in a sigle day. The sigh breath is amazing - so easy and it really helps. Can’t thank you enough for these practices and explanations 👍👍👍
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Guy, totally recommend this course. Alex explained everything about each breathing technique so that even those who are skeptical about breathing can try and see results.
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Beautiful practices that give a peace of mind and body 🙏
Course includes
Harness the Power of Breath & Make Stress Your Friend
In this comprehensive course on breath for stress management, you will gain valuable insights and practical skills to effectively manage and reduce stress using the power of breath. Can stress be your best friend? Join the course and see how.
The program is created for everyone experiencing stress and willing to liberate from tiredness, low energy and depression. It is for you if you
- seeking an online breathwork course as a convenient way to tame stress
- experience high levels of work-related stress
- young mom or dad seeking tools to manage parental stress
- have anxiety disorders or panic attacks
- deal with high-stress environments and emotional challenges
- want to remove public speaking fears or pre-competition nerves
- face various sources of stress, including health concerns, loneliness, or retirement adjustments
- seeking holistic stress management tool
- interested in mind and body wellness and self care
- need help in better management of academic pressures and exam-related stress
We all live in a very stressful time and everyone is being somehow affected by climate change, wars and in general uncertainty about the future.
Why choose this course?
This online breathwork course is based on an offline retreat called Breathing Cold held by Alex in Bali. The best part of it is that you can do all the practices and see amazing results from the comfort of your home.
Throughout the program, you will be able to:
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Explore the Magic of Breath: Understand the intricate connection between your breath and the body's stress response, gaining a deeper awareness of how specific breathing techniques can positively impact your overall well-being.
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Learn Proven Breathing Techniques: Acquire a diverse toolkit of breathing exercises, including physiological sigh, box breathing, coherent breathing, 4-7-8 breathing and mindful breathing, to help alleviate stress, anxiety, and tension in various situations.
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Foster Long-Term Resilience: Build a sustainable stress management routine by incorporating breathwork into your daily life, fostering resilience, and promoting a sense of balance, peace, and well-being.
Join us in this course, and embark on a journey toward greater self-awareness, inner calm, and a profound understanding of how your breath can be the key to mastering stress.
Academic plan
13 video lessons
Delve into the multifaceted nature of stress. Navigate the complexities of stress by understanding what happens physiologically when you experience stress. Learn the difference between acute and chronic stress and how to change your relationship to it.
Explore the art of conscious stress management, uncovering effective strategies for maintaining balance and composure during life's demanding moments. Discover the transformative potential of mindfulness and intentional practices in alleviating stress and fostering emotional well-being.
Learn how lifestyle factors can influence stress: physical activity, nutrition, sleep patterns, social support. Adopt healthy habits and start prioritizing self-care with the help of breathwork.
Unlock the benefits of conscious stress - eustress - for improving the nervous system.
Learn how this easy yet effective breath technique works. How it aids in calming the nervous system, promoting a sense of well-being, and restoring a balanced breathing pattern.
Practice this breath technique to regulate the body's stress response by promoting relaxation and reducing tension.
Learn about box breathing, also known as square breathing. How this simple yet effective breathing technique can help reduce stress and promote a sense of calm and relaxation.
Practice box breathing and do it anywhere and at any time, making it a convenient tool for managing stress, anxiety, and promoting overall well-being.
Learn about this technique, how it helps to synchronize breathing patterns with heart rate variability, promoting a state of physiological coherence and balance within the body.
Practice coherent breathing and feel how it helps in stress reduction, emotional regulation, enhanced focus and clarity and other benefits.
Learn about the 4-7-8 breathing technique, how and when to use it to promote relaxation, reduce stress, and induce sleep.
Practice 4/7/8 breathing to calm the mind and relax the body.
Practice conscious breathing and feel how it helps you cultivate a deeper connection between the mind and body, fostering a sense of inner calm and self-awareness.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
