Confidence in stilettos
An online course designed to show to dance beautifully, move confidently and freely. How to feel like a goddess on the dance floor and start to shine. A bonus to the course is a powerful psychological practice that addresses self-doubt. Start manifesting, activate the feeling of inner confidence in one's beauty and attractiveness. The author of the course is a professional dancer, choreographer, director, and founder of the dance school.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
Course includes
This course is for women who want to:
- Feel more confident and attractive
- Learn to move gracefully and elegantly
- Learn to dance, but don't have time to go to dancing school or are shy
- Have a slim beautiful body without working out or going to the gym
- Get positive emotions and a good mood from the class
- Feel in a new way, hotter and more incendiary
- Love yourself and your body, become more liberated
Why choose this course?
This course is about how to become what you wanted to be for so long: desirable, irresistible, bright individuality. To feel confident in dancing, in relationships, in life. To show up in this world with courage. To start living your best life, with a new sense of yourself.
Sintija created a unique method, which combines training in heel dance and work with thinking. The students will get access to 11 videos that pack choreography, movements, and bindings, and with this encourage students to perceive themselves differently, to reveal their beauty and attractiveness.
The course includes:
- A step-by-step heels dance lessons, with pre-recorded modules detailing the fundamentals and technique of heels dance
- A morning ritual that you can practice daily to set you up for the day + Dance Activation to boost confidence whenever you need
- Tapping routine that you can use anytime to release the fear of being seen
- 3 heels dance choreographies (beginner & intermediate), so you can learn, grow, take videos and share your progress with us
This course has everything for you to get started with this engaging dance style, while you shift your mindset and develop your confidence at the same time!
Academic plan
11 video lessons
The very first element. What is the right posture of Heels dance. How to arch your back, how to add hip rotation in the movement, how to correctly position and move your feet.
How to perform body rolls, engage your abs and chest. Where to place your arms, how to make them move gracefully.
The very signature feature of Heels dance - The Heels Walk. How to shift the weight , slide your feet across the floor. The Lean Down movement, how to keep the balance, and master this posture. How to perform the most beautiful hair whips.
Performing a beautiful movement on the floor. All the small details to perfect the floorwook of Heels Dance. Extension, toe pointing, hair whips, body rolls - combining the elements of the previous lessons, as a part of the Floor combo.
Performing a beautiful movement on the floor. All the small details to perfect the floorwook of Heels Dance. Extension, toe pointing, hair whips, body rolls - combining the elements of the previous lessons, as a part of the Floor combo.
A simple combination of the Heels fundamentals that we learnt in the previous lessons. Walk across the floor with some sensual elements throughout the combo.
Beginner friendly Heels choreography. You will need a chair for this dance. Step by step tutorial of the dance combination and dancing it through at the end of the class. *Knee pads/leggings suggested!
A Heels choreography that is suitable for Beginners and Intermediate dancers. You might need knee pads or wear pants to cover up your knees as it includes a floorwork part as well.
A bonus Heels choreography for the most sensual and charismatic version. Very slow and emotional choreography. *Knee pads/leggings suggested.
A morning ritual to activate confidence and magnetism.
Emotional Freedom technique - a simple but genius technique to let go of the Fear of being seen. A printable script document attached.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ