Dance Yourself: Movement Therapy For Every Day
Set yourself free from deep-seated emotions and negative thoughts, break free from fear of self-expression, charge yourself with positive vibes with movement therapy. Get access to 7 amazing dance therapy tools that you can use every day to release emotional baggage, move through life challenges with ease, feel lighter and happier every day!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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It’s very nice way of taking care of yourself ! I use the reference pose to calm my nerves down and my favorite mini dance is my source of inspiration Thank you
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I didn’t know that dance can help you manifest your dreams! It’s like a dynamic meditation and it really works!
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Anna is an amazing teacher! She’s so sweet and caring, it’s a pleasure learning from her
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Power dance is amazing. For me it’s an alternative to breathwork, but it’s more liberating and inspiring
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I love all these practices! Can’t thank you enough for sharing them!
Course includes
MAKE DANCE YOUR PERSONAL THERAPIST
Do you often feel stressed and overwhelmed? Do you have emotional baggage that is holding you back?
It happens to the best of us — we don’t have time to process and release emotions we feel every day. As they pile up, these emotions cause headaches, bad mood and tiredness.
We all have unresolved conflicts from the past, worries and fears trapped in the body. If not eliminated and released, they can cause heaviness and stiffness in the body and block free self-expression.
There is no need to carry all these deep-seated emotions, worries, fears and other limitations that hold you back. Just imagine this amazing feeling of lightness, happiness and freedom when you break free from this burden.
No need to visit an expensive psychotherapist — dance can set you free from daily stress and years of emotional baggage.
Choose any of 7 powerful dance tools that Anna Trish has carefully selected for your gentle movement therapy. Each lesson varies from 7 to 30 minutes, so you can use them any time of the day and in any situation — after a stressful day, a difficult conversation or before an important meeting.
HOW ARE WE GOING TO DO THIS
The main goal of this course is to give you a set of practical and highly effective movement therapy tools.
STEP 1. We’ll start from a Reference Pose to connect with your body and calm your mind through pose and breath. This pose will help you to find your inner anchor, feel calm and free your mind from negative thoughts, and worries.
STEP 2. Next, we’ll locate emotions trapped in your body. Scan all parts of your body, from toes to head and find the most stiff and stressed parts.
STEP 3. After that we’ll release tension, stiffness and stress locked in these parts of your body through spontaneous movement. We’ll use various movement therapy tools depending on your needs.
STEP 4. Finally, we’ll explore dance movement tools that you can use to reboot your mind and body, boost your energy level and even manifest your deepest desires.
Why choose this course?
No dance experience is required.
No need to learn choreography or copy movements. You will be able to create your own dance rules and move intuitively, spontaneously, the way you want.
The course will unlock your natural talent to dance spontaneously, when all movements are born naturally within your body. There are no right or wrong movements, there are those that your body wants to express.
By choosing this course you will liberate your body from emotional baggage, stress, muscle pain and stiffness.
You will clear your mind from worries, negative thoughts, fears and memories of unresolved past conflicts.
All these practices will help you break through limitations and fear that have been holding you back from free, unapologetic expression of your true self.
Academic plan
7 video lessons
Connect with your body and your breath, feel balanced, calm and confident on a physical and emotional level. This practice can help you when you feel overwhelmed with emotions, but there is no place and time to express those in the moment. In such a case you'll be able to regulate your emotions by leveling your body.
Created by Gabriella Roth, a dancer, and an innovator in the field of dance and movement practices, this practice aims to awaken your connection with the body. This practice helps to feel the signals of your nervous system and your body, and boost emotional intelligence.
Explore the shortest movement practice in this course, the mini-dance. Feel every impulse in your body and turn them into a small dance anywhere, anytime. This is a very important skill of presence in your own body, which is the basis of conscious and holistic life.
Set yourself free and dance not just at home, but maybe in the park, in the forest, or when you just walk down the street. The main task is to enjoy the free movement and improvisation!
Remove the excessive emotional tension from the body through movement and dance. Release stress that your body has accumulated throughout life. This can be achieved quite smoothly and gently through this dance therapy tool.
Learn how to come to a powerful and resourceful state through dance and movement. You've already learned a lot during this course and it's time to amplify your abilities.
This practice will help you to visualize your dream and manifest it into reality through dance.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
