Dancing Zen: Active Meditations for Body-Mind Balance
Experience meditation like never before - through the power of dance! Join a unique course offering 5 powerful practices to enhance self-acceptance, love, realization, self-confidence, and success.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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Dancing Zen took my meditation practice to a whole new level! Highly recommended!
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As a dancer, this course spoke to my soul. Yulia's guidance helped me explore the intersection of movement and meditation, resulting in a profound mind-body connection.
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A transformative experience!
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I've always struggled with traditional meditation, but Dancing Zen changed the game for me.
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Yulia is a brilliant instructor! Her expertise in both dance and meditation shines through in this course. Each practice was beautifully curated, and I felt a deep sense of self-discovery along the way.
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The meditative dance sequences were empowering, and I now carry that self-assurance with me both on and off the dance floor.
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Yulia's teachings opened up a new world of expression and self-love that I didn't know was possible.
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The fusion of dance and meditation in Dancing Zen is pure magic. I feel more connected to my body, more present in each moment, and overall more balanced in my daily life.
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I've been searching for a holistic approach to well-being, and Dancing Zen exceeded my expectations. Yulia's guidance and the powerful dance meditations brought a sense of joy, clarity, and inner peace that I've been longing for.
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This course offers a safe and inclusive space for self-discovery and growth. It's a beautiful blend of artistry, mindfulness, and personal empowerment.
Course includes
Move your meditation, dance your transformation!
Who is this course for?
- Individuals seeking a fresh and dynamic approach to meditation
- Those who are tired of traditional meditation techniques and crave something new and exciting
- Dancers, choreographers, and movement enthusiasts looking to deepen their mind-body connection
- Anyone interested in exploring unconventional paths to personal growth and self-discovery
Why choose this course?
Professional teacher, choreographer, and dancer Yulia Demina introduces you to a transformative journey where meditation and dance intertwine. This unique course offers a refreshing departure from ordinary meditation practices, inviting you to unlock new dimensions of self-expression, mindfulness, and personal growth. Yulia Demina's expertise shines through as she guides you through 5 powerful and unusual meditation practices, each infused with the energy and grace of dance.
The course provides the theory and practice for embracing yourself fully, cultivating compassion and understanding towards your inner being. Love meditation will take you on a heart-opening journey, fostering a deeper connection with yourself and others. Realization meditation will help you tap into your inner wisdom, unlocking profound insights and self-discovery. The course also includes self-confidence meditation, empowering you to embrace your unique qualities and radiate self-assurance. Finally, the success meditation practice will guide you towards achieving your goals and aspirations, harnessing the power of dance to manifest your dreams.
Each meditation practice is complemented by a collected dance, carefully curated by Yulia, along with a step-by-step dance guide to ensure you can fully immerse yourself in the experience. A physical warm-up prepares your body for the energetic movements, and a soothing sound meditation accompanies each practice, enhancing the transformative impact.
Step out of your comfort zone, embrace the fusion of meditation and dance, and embark on a journey towards holistic well-being and self-discovery!
Academic plan
27 video lessons
- Lesson 1. Ecstatic dance for the total relaxation and emancipation
- Lesson 2. Practice "4 chair legs"
- Lesson 3. The basic needs that most affect our lives
- Lesson 1. Warm up. Warm up the body and prepare for dance practice
- Lesson 2. Dance with the chakras
- Lesson 3. Chakram Dance. Learn choreography
- Lesson 4. Meditation "Relaxation" for deep relaxation and stress relief
- Lesson 5. Self acceptance ritual
- Lesson 1. Warming up. Warming up the body and preparing for dance practice
- Lesson 2. Tattin dance style
- Lesson 3. Learning the style of 'Tattin'. Choreography
- Lesson 4. Meditation "Attracting Love". Filling our life with love
- Lesson 1. Warm up. Warm up the body and prepare for dance practice
- Lesson 2. Style "Vogue"
- Lesson 3. Learning Vogue style. Choreography
- Lesson 4. Practice "Who am I?"
- Lesson 1. Warming up. Warm up the body and prepare for dance practice
- Lesson 2. Strip Plastique style
- Lesson 3. Learning the strip plastique style. Choreography
- Lesson 4. Man and Woman practice
- Lesson 1. Warming up. Warm up the body and prepare for dance practice
- Lesson 2. Hip hop style
- Lesson 3. Learn the style of Hip Hop. Choreography
- Lesson 4. Meditation "Breathing with the Earth"
- Lesson 1. Video dance for self-study. Increasing our skills
- Lesson 2. Video dance for self-study. Balancing the energy in the body through movement
- Lesson 3. Meditate on the most important theme
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
