Embodied Confidence: Hips & Pelvis Vitality
Feeling Stiff? Low on Energy? Struggling to Move Like You Used To? If tight hips, aching joints, and low energy are keeping you from living fully, your pelvic floor and hips likely need attention. This course targets these essential areas to help you move freely, boost your energy, and regain control of your body. Strengthen your foundation, restore flexibility, and feel confident in your body again.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I didn’t realize how disconnected I was from my body until I took this course. Now I feel more flexible, stronger, and just more alive.
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These movements are easy to do, but the impact is huge. My hips don’t ache like they used to, and I feel more in control of my body.
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Lisa’s approach is simple but so effective. I love how the course made me feel more confident in my movements.
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I’ve struggled with pelvic floor issues for years, especially after having kids. This course gave me the tools to strengthen those muscles, and I already feel more stable and in control.
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I wasn’t sure if a course like this could really help with my stiff hips, but it’s been a game changer. The movements are simple, but they’ve made such a difference in how I move and feel.
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As someone in my 50s, I was worried about losing flexibility and strength, but this course has been a lifesaver. I feel more confident in my body, and my hips are so much looser!
Course includes
Rediscover What It Feels Like to Move Freely
Life gets busy, and it’s easy to lose touch with how good it feels to move freely. The hips and pelvis, where a lot of tension builds up, often become stiff, making everyday movements uncomfortable. Add to that the natural changes that come with aging, and suddenly things like bending, lifting, or even just standing up straight feel like a chore.
But here’s the thing: when you start moving from your pelvis, everything changes. By strengthening the pelvic floor muscles and increasing flexibility in your hips, you can regain control over how your body moves and feels.
This course is designed to get you feeling good in your body again — strong, balanced, and in tune with your natural flow. You’ll build flexibility, release tension, and strengthen muscles that support everything from posture to energy levels, no matter your age.
HOW ARE WE GOING TO DO THIS?
We’ve broken it down into simple steps. You don’t need any special experience — just a willingness to move and explore what feels good.
Step 1: Build a Strong Foundation
We start with a quick intro to help you understand how your pelvis moves and how it connects to the rest of your body. It’s all about getting the basics right.
Step 2: Activate Your Energy
Through a series of movements, you’ll tap into the energy stored in your hips and pelvis. These moves are designed to wake up your body and get you feeling more alive.
Step 3: Get More Flexible
The hips are key to moving freely. We’ll guide you through exercises that improve flexibility and get rid of stiffness, making everyday movement easier and more enjoyable.
Step 4: Build Strength
You’ll work on some powerful moves that strengthen your hips and pelvis, giving you more control and stability.
Step 5: Find Your Flow
Finally, we’ll put it all together, letting you move intuitively and find what feels good. This is where the magic happens — when you feel connected and confident in your own movement.
Why choose this course?
Are you tired of feeling stiff and stuck in your own body? Tight hips, aching lower back, and low energy don’t have to be your normal. Embodied Movement is designed for women like you who want to move freely, feel strong, and get their confidence back.
- Struggling with stiff hips and lower back pain? This course will help you release that tension, so you can move without discomfort.
- Feeling weak or out of control due to pelvic floor issues? Strengthen those crucial muscles and regain stability, no matter your age.
- Low energy slowing you down? These movements activate the energy stored in your body, boosting vitality and helping you feel more alive.
- Lost confidence in how you move? Our step-by-step approach will have you moving confidently again, whether it’s dancing, exercising, or just walking tall.
No matter your experience level, these practices are simple, adaptable, and designed to help you reclaim your strength, flexibility, and flow.
Academic plan
8 video lessons
An introduction to the course and what you can expect on this transformative journey.
Understand the mechanics of the pelvis and how its movements affect your overall strength and mobility.
Awaken your feminine energy with standing moves designed to get your energy flowing and connect you to your inner power.
Loosen tight hips with movements that improve flexibility and help you feel more fluid in your daily life.
Discover wave-like movements to release tension while building strength and flexibility throughout your body.
Further develop the flow movements, enhancing both your strength and flexibility with intuitive practice.
Put together everything you’ve learned to unlock the full potential of your pelvis, creating strength, stability, and confidence.
Finish with an intuitive flow session that allows you to move freely, exploring the movements that feel best for your body.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
