Embodiment is a dance and movement-based therapy
Intuitive dance that doesn't require a certain technique to unlock your inner potential. Helps to release internal blocks and limitations, and improve your overall quality of life and make you feel more happy. The course is created by a Master of Sports in Rhythmic Gymnastics, certified Embodiment Coach, dance coach, and practicing in Embodiment Toolkit Method.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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This course is an incredible value for money! I wasn't sure what to expect when I signed up, but I was pleasantly surprised by how comprehensive and helpful the lessons were. Materials are well-organized and easy to follow. I highly recommend this course if you're looking foк a way to improve your physical and emotional health.
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I was struggling with tension and stress. This course became incredibly therapeutic and helped me release so much pent-up tension! Plus, the instructor provided helpful guidance on how to focus your mind and visualize yourself letting go of stress and anxiety. I can't say enough good things about this course - you must try it if your problems are similar to mine.
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I used to feel anxious all the time, but since starting the Embodied course, I've learned how to shift into a more resourceful state. The lessons on how to connect with your motion and emotions are amazing. I even find that I'm able to approach challenges with a more positive and proactive mindset now that I have these tools in my self-care toolkit.
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I've become much more aware of my emotions and how they affect my body since starting this course. Teacher offers practical tips and exercises for observing your feelings without judgment and responding to them in a healthy way. I feel more in tune with myself and my needs now!
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The classes are easy to follow, even for a beginner like me. I love how each lesson builds on the previous one, so I feel like I'm making steady progress. Dina, the teacher, is very clear in the instructions, so I never feel lost or confused. I am really happy I've signed for this course, five stars!
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Learning at home has been a game-changer for me. In a way it has replaced therapy. The lessons are broken down into easily manageable chunks, so I can fit them into my schedule without feeling overwhelmed. What a fun addition to the actual distressing purpose of the course overall:)
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I appreciate that I can always repeat a lesson if I feel like doing it. I absolutely enjoyed going through this course and I think it was money well spent. I feel myself more in sync with my body and head. Grateful to the author for the embodied program!
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This Embodied course has helped me become more aware of my body state of being and I do use the lessons from the course to reduce stress when needed. All and all, I think it was a great investment to my mental well being. Also, it is just fun to improve moving.
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One of the main things I've learned from this course is how to be more attentive to myself and my own body. It's easy just follow all the steps and lessons and results are really fast to notice! I would recommend it to each and everyone.
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I loved this course much more than I expected, at first I didn't really understand how it would be helpful but I am so glad I did buy it. So easy, freestyle-ish mechanics helps to reduce stress and actually make me go through the week haha.
Course includes
This course is for those who want to:
- Establish deep contact with the body through movement
- Feel more energized and full of life
- Feel satisfied with yourself
- Learn to love and accept yourself
- Develop flexibility and lightness of the body, improve your physical well-being through dance
- Reach new level of spiritual and emotional development through the movement
- Change internal settings
- Learn to move freely, appearing in a dance without technique
Why choose this course?
Embodiment is a unique physical practice that enhances body awareness. This practice unites body and mind, allowing individuals to consciously influence their inner psychological and emotional state. With embodiment, you can learn to track and release physical tension and blocks, reduce stress, and live in the present moment, fully experiencing your emotions.
Embodiment is more than just freestyle moving or dancing. It's a form of body psychotherapy and a tool for transforming all areas of life. It's a way to change your perspective on the world and reformat your consciousness.
In this course, the author teaches and demonstrates how to:
- Notice your body's state of being
- Track your emotional and mental state
- Reduce tension
- Become more caring and attentive to yourself and others
- Shift to a more resourceful and fulfilling state
The course is suitable for individuals of all ages and physical conditions. All video lessons are accompanied by self-reflection questions to help in the individual practice.
After completing the course, participants can develop a practice that works best for them. They can choose specific poses learned in the course and adapt them to their own needs to solve various life problems.
Academic plan
8 video lessons
- Lesson 1. Developing body awareness and setting goals in exploring space dimensions
- Lesson 2. Managing emotions through the dance improvisation and movement research
- Lesson 3. Self-value (exploring values and standing on them)
- Lesson 4. Self-movement (exploring moving forward bravely and with the drive)
- Lesson 5. Self-care (exploring inspiration)
- Lesson 6. Self-manifestation (exploring enthusiasm and playfulness)
- Lesson 7. Existential issues (exploring openness to the world and saying yes to life)
- Lesson 8. Building way forward in movement meditation
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
