Empower your body and self confidence through bellydance
In this online course, Lucia Malika, Bellydance, Yoga and Mindfullness expert and subconscious healer, will teach you how to activate new potential of your body by releasing physical and emotional tensions, in particular related to your femininity and body language, with the power of bellydance and her activation guidance while dancing and having fun.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
This course is for everyone who wants
- to know more movement possibilities with the body
- to learns how to listen the body sensations releasing what is not useful, and creating space for healing energy
- to increase self love and self confidence
- to gain more flexibility and strength with grace and fun at the same time
- to become more feminine and elegant in the body movement
In this course you will learn
- key movements from bellydance to discover parts of your body we usually are not able to move with freedom
- emotional release of the energy centers in your body
- new body awareness and way to show up with elegance and confidence in daily life
- A gentle and effective way to create space and softness in your hips and pelvis
- A practice you can use when you want to have fun empowering your femininity
Why choose this course?
Your teacher Lucia Malika through her long experience with women will guide you to move parts of our body mainly involved in emotional blocks as:
- hips and pelvis, the center of your creative and sexual energy
- belly, center of self confidence and inner power
- chest, art center of love
- arms and hands, expression of your elegance
- while moving all your spine to allow the energy flows within all your body.
You will learn powerful moves as infinite, circles, waves, vibrations, discovering that you can use this practice also to tone your body in a more feminine way.
Using this course weekly you will find yourself profoundly transformed in your flexibility, posture, softenss and strength at the same time, feeling more empowered in your femininity.
This course is designed for women of all ages and sizes, because dance is an healing opportunity for everyone!
Academic plan
5 video lessons
You will prepare you body and than start exploring your spine with the figure of 8, wave and circle.
You will continue exploring your hips with circle, and releasing and empowering your hips and shoulders with vibrations
You will learn how to move with grace and elegance your arms and hands, improving your body language
Enjoy a dance of all the movements you have learned on a nice music
In this final practice of dynamic yoga with breathwork you will release your hips and spine, and create more space in your body, and in your awareness
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
