Hatha Yoga at Home

I liked that the lessons were made by two teachers. I liked both of them, but depending on my mood I would choose which teacher. If I wanted I wanted something more energetic, I would choose Julia's courses. If I wanted a more calming course, it would be Maria's. It was a great idea to make a double course. I rate this course five stars.

Cool course for beginners. Everything is clear, from Yulia. the energy simply beats with a bang, while Maria gives practices that are more balanced, calm, but with her lessons you can cool your back and relieve pain in the spine with her lessons. Thanks to her lessons, I finally straightened out of the chess horse pose and became an elegant girl) If you want a healthy back and a good mood, then you definitely need to do yoga with these girls.

A course from two teachers at once, something new, I decided, and bought it. I didn't regret it, the practices are cool, the instructors are real pros, every day of the week you can do a new practice, and even recipes for healthy desserts, for this money, guys, don't even hesitate, you need to take it.

Girls, Julia and Maria, thank you from the bottom of my heart for your lessons, a wonderful course. How much positive energy I received from you, even through the computer screen. I now spend every evening with you, and I see and feel the changes!!! If at the first lesson I couldn't even stand in the dog face down for 10 seconds, now it's a minute! stand still!! My body became stronger, I even lost weight, although I did not expect such an effect! I began to sleep better and somehow calmer in my soul. Yoga definitely works wonders. thank you my dears!

Great lessons! Julia is doing great, inspiring, motivating, very positive. Vinyasas are so dynamic and sensual at the same time!

I liked the course. I already do yoga, but I don't always want to practice on my own, because sometimes you just need to turn off your head and not think about which assana to perform next. and so - turned on the video, the girls tell you what to do next, and you just practice in the flow, completely immerse yourself in the practice. this is exactly what I like about yoga, the body becomes stronger, the brain is cleansed. I definitely recommend this course, it's not expensive, the video quality is excellent, there are no repetitive practices for a week and a half, and then you can do everything from the beginning, or link them if you want to do it very actively.