Ladies Chair Dance
A unique and comprehensive dance system designed for uplifting women confidence and fitness. Video lessons also include hair-ography. And the best part, you can watch this course with the comfort of your home - you don't need to go anywhere to try new things. All levels are welcomed. The author of the course is a professional dancer and choreographer with 10 years of experience.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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This dance course gives me the strength to cope with everyday stress more easily. Thank you for all the positive energy and love you're giving us.
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I learned that the only person I should compare to is myself. I also learned to appreciate my progress.
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Positive energy of our dance teacher uplifted my mood. I love how she encourages us while learning the choreography.
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I learned that the only person I should compare to is myself. I also learned to appreciate my progress.
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A well-used Saturday morning that gave me a lot to think about, but at the same time aroused my motivation and desire to dance. One of the most comprehensive dance courses.
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With this dance course, I awakened my feminine energy within me, I loosened up and became more satisfied with myself, more relaxed in my wild nature, that has been a little hidden and shy up until now.
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I like the emphasis on working on ourselves, our dance teacher motivated me to make new plans in my life. The positive energy made all of us participants more relaxed, it established a special connection among us and we enjoyed the dance course so much. Thank you for sharing your knowledge and a wonderful experience that will stay in my memory forever!
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Through the dance course, I have learned to treat myself better and I awaken my female soul. I see progress in my movement, even in everyday life. The dance teacher has wonderful energy.
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The workshop came at the right time, reminding me of things we sometimes forget about - to appreciate ourselves and others, to accept a compliment, to be grateful, to enjoy ourselves without judgments, to feed our soul, to feel our body.
Course includes
Why chair dance?
- Trust yourself and be more daring with the «Ladies Chair Dance course»
- This gentle and at the same time energetic dance is great to get rid of everyday stress, raise your self-confidence, and consequently promote your self-image and the attitude you have towards yourself and others.
- Let your femininity shine
- Through this dance, you can explore your daring side, get in touch with your body, feel and listen to yourself more, and shine as an alluring, sensual and charming woman.
This course is about how to:
- Accept yourself and your body,
- Find and express your femininity and sensuality
- Be in touch with your true self.
- All of those lead to a bigger goal: to have a better attitude towards yourself which has an impact on your personal and professional life.
Why choose this course?
Take time for yourself. Dancing is a fun way to stay active and increases your strength, stamina, and flexibility. It is also directly related to your health and fitness and healthy. Dancing promotes better posture, body awareness and control.
Ladies Chair Dance has been designed to enable women to express their femininity and to feel more self-confident.
Choreographies include mostly dancing on a chair. They combine various dance styles, mostly jazz elements, with some salsa & bachata steps, reggaeton moves, etc. In addition to that, some of the choreographies with accessories like high heels, a hat, a fan, an umbrella, imagination is the limit.
Besides the dance routines, this course also includes warm-up and cool-down exercises, strengthening and stretching exercises, various dance and mobility tips and tricks.
Come join us and discover this unique feminine dance.
Academic plan
3 video lessons
A unique set of activities for the whole body, which can be used as a daily activity
Tighten the muscles of thighs and buttocks
Pleasant body stretching for greater flexibility and mobility
Work on the muscles of the arms and form a beautiful silhouette
Warming up the body to music
We learn the sensual dance movements
We learn to move beautifully and smoothly, feeling our body in a new way
Learning dance moves with a chair
We combine all the movements in the first sensual dance with a chair
We perform a full dance to the music
We learn to dance beautifully and to include emotions in our dance
How to look and, most importantly, feel confident while dancing
How to convey feelings through movements
We learn to capture and hold eye contact with the audience
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
