Mana Movement Maternity: Flow Through Pregnancy & Birth With Pleasure
Mama, you deserve a pleasure-filled, peaceful and easeful birth experience. This course is created to help pregnant mamas to flow through pregnancy and birth with pleasure, ease and comfort. It’s a simple yet powerful daily practice that will help you become more radiant, alive, relaxed and glowing. Join us in this embodied dance meditation and let’s make every day of your pregnancy a vibrant experience.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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Thank you, Mana 🌟The gentle movements and practices helped me stay relaxed and connected to my baby. I felt more confident and at ease every day.
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I highly recommend it to all mamas💫 Mana Movement Maternity brought so much joy and calm to my pregnancy journey. The daily practices were simple yet powerful, making me feel vibrant and alive.
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Just what I needed in my third trimester and later on. I loved how this course helped me release stress and embrace my changing body.
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It’s a blessing 🌺The practices in this course were perfect for easing my back pain and improving my mood. I felt more connected to my body and baby, and it made a huge difference in my overall well-being.
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It made my pregnancy journey so much more enjoyable. The exercises helped me stay flexible and energetic, and I felt a deep sense of peace and love every day.
Course includes
Give Yourself Pleasure-Filled & Easeful Birth Experience
The journey of pregnancy and birth is an incredible rite of passage for every woman. It’s not just about morning sickness, backaches, and swelling. Your body is changing, and it may even feel like it doesn’t belong to you anymore. You struggle with mood swings and mama brain, feel anxious, vulnerable and overwhelmed as your due day is approaching.
But did you know that you as a woman have the power to transform your pregnancy and birth experience? You can fill it with immense pleasure, ease, comfort, and deep connection with your baby. Every woman has this innate power within and can be in control of the whole experience. It doesn’t matter if it’s your first experience of being a mama or not.
The secret is in feminine movement pathways - spirals, circles and waves - that activate this powerful feminine energy within. These movements are very simple, natural, and can be done on every stage of pregnancy. But the effect they bring is incredibly powerful.
They do more than increase flexibility and fluidity in your body or support in healing chronic pain. They increase your connection with your body allowing you to relax and feel comfortable with every movement.
Try moving your body in spirals, circles and waves and you will feel how gently they release stagnant emotions and blockages. No mood swings, no anxiety, no feeling overwhelmed or vulnerable. By tuning in with your feminine, you get in control of your emotions, feel more joy, peace and aliveness.
What else can you experience as you get in this feminine flow? You’ll open your hips and tone pelvis muscles allowing your sexual energy to move freely and increasing your ability to feel more pleasure.
Dance with your feminine energy and increase your capacity to feel love, your ability to be in loving presence with the baby growing inside you.
These are only a few powerful effects of feminine movement pathways. You can feel thousands of them in the incredible Mana Movement Maternity. Welcome to a new, pleasurable and easeful pregnancy & birth experience!
How are we going to do this?
Step 1. We’ll start with supporting your body in softening, creating more fluidity throughout the spine, chest, and arms. We’ll do that through feminine movement pathways - circles, spirals and waves - allowing them to increase self-love, worthiness, inner support and forge a healthy reconnection with your feminine body and the power in your womb.
Step 2. The next step would be to open the body through the spine and go deeper into hip mobility. We’ll gently open and soften the pelvis for an easeful birth, allowing sexual energy flow and make the birth experience pleasurable.
Step 3. You will be guided through a sequence of non-linear movement patterns that will bring you from sitting, to hands-knees, all the way up to standing. You’ll find softness and gentleness, let go of worries and fears, and connect with the energy of your inner child for deep healing.
Step 4. Finally, we’ll do a full-body activation that will bring aliveness to the entire body, increase the natural flow of energy within, release blockages and clear the energetic channels.
Why choose this course?
Mana Movement Maternity will transform your experience of pregnancy and birth once wba for all. If you are a pregnant mama looking for a peaceful and easeful birth experience, you’ll find a simple, step-by-step practice that you can do on every stage of pregnancy. You’ll get tools to prepare your body for a truly pleasurable birth experience.
If you’re a new mama going through postpartum challenges, here you’ll get the support that you need. No anxiety, loneliness or poor self-worth - by activating the flow within you’ll feel WORTHY, ENOUGH and LOVED every moment of your new mama life.
If you’re planning pregnancy, and have some worries about it, you’ll get practical knowledge to wash all doubts away and learn feminine movement secrets that many pregnant mamas overlook.
Mana Mei, an empowered feminine leader and mama of two children, is here for you to give you a resource to take your power back during their journey through pregnancy. She’s here to prepare you for an empowering experience of birth, one where you feel deeply connected to your body, where they can feel every single thing that's happening throughout their body, where you can stay connected to your breath, continue cultivating a sense of peace even through the intense waves and surges that is the birthing experience.
Academic plan
8 video lessons
- Lesson 1. How MANA Movement Maternity works.
- Lesson 2. Comfortable Positions for Different Stages of Pregnancy.
- Lesson 1. Attention to Your Womb & Rising Energy of Your Baby.
- Lesson 2. Guided 30-min Seated Practice.
- Lesson 1. Open and Soft Pelvis for an Easeful Birth.
- Lesson 2. Guided 20-min Seated & Hand-Knees Practice.
- Lesson 1. Loving Connection to Your Body & Womb Space.
- Lesson 2. Guided 30-min Seated, Hand-Knees & Standing Practice.
- Lesson 1. Guided 30-min Stretching Sequence
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
