Vocal Yoga To Heal Your Mind, Body & Soul
Feel how sound vibrations affect the body, mind & spirit through the movement of the tongue, the mouth, & the vocal tract. Clear energetic stagnation and open your creative channel of expression through self sound healing. Your transformation begins today with Nāda Yoga!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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Singing ragas feels incredible! I do it in the morning to start my day with positive vibes. Love it! Thanks to Marlia
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Simple practices but they are so DEEP. I chant in the morning and sometimes after lunch to improve digestion. It puts me in a really good mood and fills my life with joy and gratitude. Thank you !
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What a very engaging, vibrant and multi-talented teacher! I’ve taken Marlia’s medicine songs course and now this one. Bless you for sharing this beautiful healing knowledge
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Marlia’s sincere and passionate teacher, and it is a joy to learn from her. This course helped me connect my body & voice better than singing lessons. I didn’t expect that but I love how I sound and those vibes they’re just amazing!
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The course was very enriching and healing to me....Voicing these sounds from my throat feels calming and energizing, awakening, relaxing, amazing! Totally recommend
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This 1 hour sound healing session is gorgeous. Do it from time to time to wash away stress and feel positive vibes that ragas bring. Definitely try it!
Course includes
What to expect from this course?
After a few introductory words by Marlia about the Nāda Yoga system, you will be guided through a series of seated movements which bring more awareness to these body parts that allow effortless chanting, engaging the correct vocal muscles, activating the area around your vocal box and your belly breath. Throughout the practice you’ll be able to learn:
- Generate more prana (energy) within the body.
- Transform stuck energy blocks in any of the chakras or energetic bodies.
- Open the throat (Vishuddhi) chakra.
- Feel how the vibrations create change in the chemicals in your brain.
- Learn the sanskrit music syllables of the Indian tradition.
- Using these syllables, you will learn two ragas, Bhairav and Bhairavi ragas.
- Learn a playful vocal exercise called the Plus One.
After a few minutes of vocal warm-ups with Holy mantra OM and AUM will follow and then you will learn the syllables SA RE GA MA PA DHA NI SA one by one. You will learn slowly how to climb up from sound to sound until you reach the top SA.
The first raga which is used in this session is called Bhairav and it is usually practiced from 6-9 am in the morning. You do not need any written manuscript as these videos have been adjusted to contain the Nāda Yoga syllables so you can see everything on your screen while watching the video.
The second raga of this session is named Bhairavi; this one is practiced from 9am-12pm. Marlia will then explain a little bit about ornaments or embellishments. Next you will learn about the pattern of the Plus One Exercise as Marlia breaks it down for you.
The last part of the Nāda Yoga session is more open to the possibility of improvisation. We hope you enjoy this session and stay tuned for more of Marlia's online and in-person courses/retreats/workshops/performances around the world by following her social media.
Feel The Healing Power Of Nāda Yoga & Primal Sounding
In this online course, Marlia Coeur, Music Academy coordinator, devotional singer and multi-instrumentalist, will guide you through a vocal activation practice called Nāda Yoga, or Yoga of Sound. It is a metaphysical system based on the belief that everything in the Universe is made of Sound vibrations called Nāda. Join the course if you’re looking to:
- Transform physical and energetic blocks which obstruct the natural flow of your sound
- Reduce anxiety, fear, aches and aggression
- Cultivate a feeling of joy and a singing meditation practice
- Feel more energized releasing happy hormones (dopamine & serotonin)
- Find community connection through song and sounding together
- Welcome healing and improve concentration
- Help release through the throat chakra (Vishuddhi)
- Journey beyond inhibitions while letting sound nourish our mind
- Develop the efficiency of your breathing pattern, welcoming calmness
- Be guided to self-realization and the union with the cosmic consciousness
Using traditional vocal techniques - such as Indian ragas (or scales) - as well as a more modern approach to the yoga of sound, we will explore vowel/consonant sounds and share sanskrit music syllables from a new perspective.
In the flow of sound, we will create the union of our mind with the cosmic consciousness. As Nāda Yoga makes the union with the inner self through sound. You will be guided through mystical sound explorations to experience healing, stillness and inner peace with the sound of their own voice.
Academic plan
6 video lessons
In this video, Marlia is sharing a few words about the Nāda Yoga system, its origins and benefits.
Practice a series of seated movements which bring more awareness to these body parts that allow effortless chanting, engaging the vocal muscles, activating the area around your vocal box and your belly breath.
Dive into the full practice of Nāda Yoga, including some warm-up exercises for the voice in the beginning. Learn the syllables SA RE GA MA PA DHA NI SA one by one and then climb up from sound to sound until you reach the top SA. You don't need any written manuscript as these videos have been adjusted to contain the Nāda Yoga syllables so you can see everything on your screen while watching the video.
In this video, you will be guided by Marlia to the second raga or movement of this session. Enjoy the balancing and fine tuning effect on your nervous system. Check with yourself how you feel while practicing these movements. Marlia will then explain a little bit about ornaments or embellishments.
Are you ready for a playful exercise? A bit of mathematics and a bit of voice. Learn about the pattern of the Plus One Exercise as Marlia breaks it down for you and then dive into the art of mastering it. By repetition of this exercise you can deactivate the mental activity and surrender to the beauty of Sound, and the Union with your body and soul.
This last part of the Nāda Yoga session is more open to the possibility of improvisation.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
