Ouroboros: Improve Mental and Physical Strength at 50+

In Lesson 1 we’ll delve into the essence of what Ouroboros is, how it functions to elevate practitioners to new heights of physical and mental prowess. You will understand how Ouroboros is meticulously designed to harmonize the body and mind, unleashing a cascade of benefits that extend far beyond traditional exercise routines.

By understanding its purpose, embracing the unconventional, and mastering basic movements, you'll unlock the door to a world of boundless potential and transformation. Let's begin your Ouroboros adventure together!

In this lesson you get the list of the exercises you will learn during our course. Are you ready to discover the magic?😉

Today our topic is the transformative movement sequence that unlocks the secrets to a youthful, agile mind and a robust, resilient body. With the exercise from Lesson 3, you’ll experience the profound impact of seemingly simple movements that yield profound changes in both body and brain and understand how these movements create a ripple effect, triggering complex adaptations that strengthen muscles, improve flexibility, and enhance brain function.

The most detailed instructions for the new, unfamiliar movements.

We will explain the complex mathematical formula of the entire Ouroboros system through simple actions that we will perform on a daily basis.

Today we are going to learn hand positions. Since the leading hand is mostly the right one, we will train the left hand to be the dominant one. It helps to balance the work of both hemispheres. It forces the brain to work and develop, to improve weak connections by strengthening them. In order to do that we need to improve the actions, we do with our left hand. We will need to brush our teeth with the left hand, draw with the left hand, etc. The video goes in slow motion so that you can understand very clearly how the hands go crosswise, during the whole practice.

A detailed explanation is in the attached text file which is provided.

Today we're going to try to combine left arm and left leg movements, then left arm and right leg, and do them asynchronously. These movements are unusual and unaccustomed to the brain, subsequently causing it to work more actively. Thus forming new neural connections.

Begin the practice by standing on one foot in order to balance and improve the coordination.

Today we start working with the right arm and the left leg. After that, the right arm and the right leg. We continue to work with movements unfamiliar to the brain, which will strengthen new neural connections. The muscles in the legs and buttocks get tighter. The joints of the arms and legs are getting stronger.

Let's move on to the last third cycle - working with two hands and each leg one after one.

Today, we will work with two hands and the left leg, which also consists of four movements that you must learn and do smoothly, without stuttering, almost on an automatic level. It will improve your balancing and brain function. It is necessary to make sure the movements are smooth and beautiful. The body is cleared, and the tension goes out of the muscles.

Today we are completing our work on the vertical plane, doing the movements with both hands and the right foot. We are acquiring the skill of learning movements more quicker.

Today we begin the Ouroboros movement in the horizontal plane, following the same algorithm as in the vertical plane. We begin with a movement with the hands. These are four movements - one hand, the other hand, and two hands in the parallel and asynchronous ways. Note that the leading hand is still the left one.

We are continuing to improve and balance the work of both hemispheres of the brain. It is important to develop your spatial thinkingby visualizing the horizontal plane clearly. You can do this practice with your eyes closed, while imagining the table you are wiping with your hands. It helps to develop your visualization skill, imagination, and creativity.

Today we start the movements with the left hand and left foot, then with the left hand and right foot in the horizontal plane. We also practice doing it asynchronously.

We make the brain work actively by doingunusual movements. It also helps toimprove and strengthen neural connections. We will also learn how to balance steadily on one leg and improve coordination of movements.

In this lesson we will focus on refining balance and coordination through a series of dynamic movements on the horizontal plane. We will learn the art of balancing on one foot, a fundamental skill for enhancing stability and control. As we progress through the movements, our focus shifts to refining our ability to balance while properly positioning ourselves. With each repetition, we hone our coordination of movements, fostering a seamless connection between mind and body.

Let's move on to practicing with two hands and the left foot in the horizontal plane. The practice also consists of four movements, which now, after the vertical plane, are already much easier to learn and do. Our brain begins to think better and faster: daily practice has noticeably improved brain function.

Watch the smoothness of movements and the beauty of their performance. Learn how to control the tension and relaxation of muscles.

Today we are completing our work on the horizontal plane, doing a movement with two hands and the right foot in the horizontal plane

Let's move on to the last block: the sagittal plane. This is the final plane of the 1st level. All movements are done forward-up-downwards. As if you were washing a thick door on both sides, facing the edge in front of you.

We work the shoulder joints properly and therefore the blood vessels in the neck begin to work as well.

Today we start doing the left and right legs, one after another. Firstly, the left foot repeats the movements of the left arm, then goes asynchronously with them. The right leg mirrors the left arm asynchronously, and then repeats the left arm movements.

Today, the right hand makes movements simultaneously with the left leg, then with the right in the same way.

We will learn how to make asynchronous movements, develop the skill of balancing on one leg, strengthen gluteal muscles and tighten the abdomen.

Let's move on to the final stage - parallel and asynchronous movements, with both hands and left foot. These are the most difficult movements in the entire practice. But there's a reason we're going from simple to complex. These are the most unusual movements for the brain, because you still have to take into account that the left hand is moving away from yourself, and the right hand is moving toward you. These are the ones that will help you energize your brain on and make it work again, because the brain is improving betterwhile doing this kind of exercises.

Today we do the final movements of the 1st level in the sagittal plane. The right hand performs Ouroboros movements with the right foot. As it was already mentioned, the hands in the sagittal plane move constantly: the left hand goes from yourself and the right hand goes toward yourself. The same with the feet. The left foot goes to the left - from yourself, and the right foot to the left - to yourself.

This is the demonstration of what level 1 of Ouroboros looks like in its entirety. You can practice with this video, after mastering the individual movements. The practice of Level 1 takes only 12 minutes. It can be done only during the morning or morning AND evening. If you do the practice in the morning - it energizes you for the whole day, and if you do it in the evening - excellent restful sleep. It is also a meditation that helps to clear the mind and consciousness.