PeLove: 1-week Basics of Pelvic Floor Health
This beginner-friendly, self-paced course provides a comprehensive introduction to pelvic floor health — no equipment needed. Learn to prevent urinary leakage, boost libido, relieve period pain, improve digestion, and manage stress with 19 practical lessons, including pelvic floor exercises, breathwork, and stress management. After mastering the essential foundation provided in the 1-week course, you’ll be ready to elevate your journey with the comprehensive 5-week course. This program delves deeper and incorporates specialized equipment to deliver truly transformative results.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
This course is for those who want
This course is perfect for women who want to take the first step toward improving their pelvic floor health and overall well-being without needing any special equipment. It's ideal if you:
- Are new to pelvic floor health and want a solid foundation.
- Experience urinary leakage, low libido, period pain, or pain during intercourse.
- Struggle with bloating, constipation, or digestion issues.
- Feel stressed and want practical tools to manage it effectively.
- Seek to enhance your energy and libido naturally.
Whether you're looking to prevent issues, regain confidence, or simply prioritize self-care, this course offers an accessible, self-paced introduction to pelvic floor health with lasting benefits.After mastering the essential foundation provided in the 1-week course, you’ll be ready to elevate your journey with the comprehensive 5-week course. This program delves deeper and incorporates specialized equipment to deliver truly transformative results.
What will you learn
Pelvic Floor Health Essentials
- Understand the anatomy and functions of your pelvic floor.
- Learn daily practices to maintain a healthy pelvic floor.
Pelvic Floor Muscle Exercises
- Strengthen your pelvic floor to reduce or prevent urinary leakage.
- Enhance your libido and address pain during periods or intercourse.
Abdominal Exercises
- Improve digestion and ease constipation and bloating.
Breathwork Techniques
- Boost your energy naturally—no caffeine required.
- Activate your libido and improve overall vitality.
Diaphragm Massage
- Relieve tension, reduce stress, and improve pelvic floor functionality.
Stress Management Tools
- Learn quick techniques to lift your mood and manage stress in just 10 minutes.
- Cultivate self-regulation during challenging times.
Why choose this course?
This self-paced course is designed to give you a solid foundation in pelvic floor health, helping you take control of your well-being. With no equipment required, it’s the perfect introduction to understanding and improving the health of your pelvic floor.
What’s Included:
Access to the First Week of the Full 5-Week Course
Receive a detailed electronic workbook filled with practical insights, tips, and exercises to support your learning journey. Pre-Recorded Webinar
Learn about the anatomy and functions of your pelvic floor. Discover simple yet effective recommendations for daily pelvic health care. 19 Engaging Lessons Each lesson combines theory with practice, ensuring you gain valuable skills to apply in your daily life:
Pelvic Floor Muscle Exercises: Strengthen your pelvic floor to reduce or prevent urinary leakage, enhance libido, and alleviate pain during periods or intercourse. Abdominal Exercises: Improve digestion, relieve constipation, and reduce bloating. Breathwork Techniques: Boost your energy naturally, stimulate libido, and enhance your overall vitality. Diaphragm Massage: Relieve tension, improve pelvic floor function, and reduce stress. Stress Management Tools: Learn quick techniques to improve your mood in just 10 minutes and cultivate self-regulation during challenging times. Permanent Access to the PeLove Community
Join a vibrant community of women from around the world who are on the same journey. Share your successes, ask questions, and exchange tips in a supportive environment. Get access to expert guidance from PeLove trainers via a private WhatsApp group (email your phone number to hello@pelove.online to join). Why This Course is for You:
You want to take the first step toward improving pelvic floor health. You’re experiencing issues such as urinary leakage, low libido, period pain, or bloating. You’re looking for practical, effective tools to manage stress and enhance your well-being. You value a supportive community to inspire and guide you. This course lays the foundation for lasting health, confidence, and vitality. It’s your gateway to a stronger, healthier pelvic floor and a better quality of life.
Ready to take control? Start today and set the stage for a transformative journey!
Academic plan
13 video lessons
- Lesson 1. Webinar about pelvic floor health
- Lesson 2. Diastasis recti
- Lesson 3. Assess the strengh of your pelvic floor muscles!
- Yoni Mapping
- Belly Breathing
- Bulbospongiosus training
- Bhastrika Pranayama
- Levator Ani training
- 5 points breath & diaphragm massage
- Bonus lesson: Open your chest
- Body Tapping
- Bonus Lesson: Relax your jaw!
- Bhramari Pranayama
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
