Pilates for your beautiful shape and health
This course is designed to get you in shape quickly and activate the deep abdominal muscles: pelvic floor, transverse muscle and oblique abdominal muscles. This course is also designed to relax the respiratory diaphragm and return your body to deep and calm breathing. The result of regular training is a taut abdomen, an aligned posture and strong buttocks and deep breath.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
Who want to tone their figure, lose weight and strengthen deep abdominal muscles in a short period of time
We all want to have a good trim figure, but often we either lack time, discipline or simply don't know how to do it. If you notice that you're pumping your abs but your stomach remains weak and bulging, there are two possible reasons: either you're overeating or your deep abdominal muscles aren't working. In this course you will learn how to switch on your deep abdominal muscles, work the core muscles that support your posture, through special breathing and a specially selected set of exercises.
You will love this course if you want to have a trim figure, beautiful posture and deep breathing and spend only 10-12 minutes a day.
This course for those who wants to:
- get in shape quickly
- tighten the abdominal and buttock muscles
- deepen the breath
- boost vitality
- square the shoulders and strengthen the back muscles
Why choose this course?
On this course I have combined classical Pilates exercises and a special breathing technique, thanks to which you will not only make your body strong and flexible, but also relax your breathing muscles and work very well the deep muscles of the abdomen and buttocks.
I am a body therapist, psychologist, sexologist and certified trainer of the international Pilates school "Pilates Polestar" and all my practice has been searching for the most effective methods of working with the consequences of stress in the body.
On the course you will learn what is correct physiological breathing and you will be able to regain a healthy breathing pattern, release the effects of stress in the body in the form of chronic tension of the diaphragm and the pelvic floor.
The elasticity of the respiratory diaphragm determines the state of the deep abdominal muscles: the pelvic floor, transverse abdominal muscles and small muscles that hold the spine.
By restoring healthy physiological breathing we affect areas such as:
- pelvic organs health;
- cope with swelling;
- good digestion;
- vitality;
- ability to cope with stress;
- spinal health, pelvic health;
- brain function.
The programme is designed in such a way that you can do 10-12 minutes daily and gradually increase the difficulty. Regular exercise and a healthy diet will also activate fat burning.
Academic plan
10 video lessons
Stress ruthlessly affects the body: the body shrinks, breathing becomes shallow. Accumulated stress spasms the respiratory muscles and we forget how to breathe deeply. But healthy breathing is a natural massage of the internal organs, the key to elasticity of the pelvic floor muscles and a beautiful abdomen.
In this lesson you will learn about the correct physiological breathing, understand how and learn how to breathe correctly. You will feel how the deep abdominal muscles and pelvic floor muscles are switched on simply by breathing.
This lesson is a basic one, having mastered it, you can move on with the programme, enriching your training.
In this class you will work your abdominal and buttock muscles very well. The tone of these muscles determines not only the appearance of our figure, but also the health of our spine. Take your time with the more advanced exercises: it is very important to master this breathing technique so that your muscles are properly engaged.
In this lesson, you will work your abdominal muscles well with an emphasis on the oblique abdominal muscles, which makes your abdomen firm and tight. You will also strengthen your back muscles in this lesson.
In this lesson we will do more advanced exercises for the abdominal muscles, work on the lateral line of the body and the back muscles. This lesson will give you a good workout on your core muscles and you will feel your abdominal muscles and waist stronger.
This class is designed to strengthen your core, increase spinal flexibility, open your chest, and strengthen your back muscles. Exercises in a sitting position and you can do them directly on a chair.
This lesson is designed to strengthen the core muscles, especially the small muscles of the spine and to increase the flexibility of the spine.
This lesson is more advanced and designed to strengthen the core muscles, especially the small muscles of the spine, the buttocks and to increase the flexibility of the spine.
In this class you will work your leg muscles, core muscles, especially the pelvic floor muscles and with lateral line of the body. This class will also make your spine flexible.
In this class you will work your leg muscles, especially your inner and outer thighs, you will do advanced exercise for core muscles.
In this class you will work your leg muscles, especially your butt muscles, core muscles and back muscles. This is the most difficult task, but you can do it correctly if you have mastered all the previous ones well. After this class, you will feel your buttocks have worked hard.
I recommend doing this course in a circle, every day a new lesson. You can do one lesson a day or several at once, combining them at your discretion. But the most important thing in this practice is regularity!
I wish you good practice, deep breath and a beautiful, toned body!
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
