Practical online course “Sacred intimacy”

Discover the profound impact of sacred space on your intimate life. In this guide, explore the dual nature of safety—found both in the physical space of your bedroom and within your internal realm. Learn practical steps to transform your bedroom into a haven exclusively dedicated to relaxation, conscious self-care, and intimate connections. From setting boundaries to the art of creating an altar, every detail contributes to the nurturing of positive triggers and habits.

Dive into the different states of being in relation to intimacy, from the restful conscious pause to the adventurous exploration stage. Each stage offers unique insights into understanding your desires, needs, and readiness for connection. Embrace the transformative power of higher erotic missions, exploring practices like tantra, Daoism, or the Kama Sutra. Ultimately, recognize that seeking connection with a partner is not just about fulfilling needs but about feeling safe, fulfilled, and embracing your worth for a truly enriching shared journey.

Answer the questions: In what state and on what level are you today? When do you seek a connection with a partner? When you feel safe? When you have no needs and our desires are fulfilled? When you feel our worth and want to share it?

Explore the transformative power of embracing your sexual shadows in this illuminating lesson. Life, like a spectrum, has two lights – one emanates from joy, while the other, the profound darkness, holds the greatest light within. Discover the art of embracing your darkness without shame or judgment, for within it lies an opportunity to take powerful steps forward, forge your unique identity, and change the world.

Dive deep into understanding your sexual shadows by exploring your most prominent expressions and limitations in sexual experiences. Create a sexual diary and reflect on key questions:

What fears exist within myself? In which aspects do I lack self-trust and seek assurance from others? Where am I unstable and lack self-assurance? In which states do I lose control, such as depression, aggression, or loneliness? Where am I at risk of losing love, respect, reputation, or recognition? What exhausts me the most, depleting my resources and energy? Where do I feel unsafe and harbor dislike for myself? Take the courageous step of writing letters to yourself from the perspective of each shadow, be it negative or positive. Unveil the emotions, needs, and skills associated with these shadows to transform them into the light.

For instance, explore your shame in expressing passion, addressing its frustrations and needs. Speak openly about your sexual values, boundaries, and desires with your partner, allowing these shadows to evolve into sources of strength and authenticity. This process may take time, but it's a crucial step toward fostering a new quality of relationship with life.

Embark on a journey of healing and relaxation with exploration of herbal body relaxation rituals. In a world where women were often disconnected from their sensuality and pleasure, this session delves into ancient methods to restore and connect with your orgasmic potential. The herbal method involves working with sachets, forming a sacred relationship with your body as a temple. Central to this ritual is the healing power of love and complete presence, making it a perfect practice for self-care or with a partner. Herbal compresses, recommended for post-massage, soothe and cleanse tissues, promoting blood and lymph circulation for a rejuvenating experience. Join us in rediscovering the profound benefits of herbal body relaxation.

What You Need for the Practice:

• A piece of dense fabric measuring 50 by 50 cm, and on one side of the fabric, cut a strip that is 5 cm wide to tie the sachet.
• Herbs of your choice. Toning and warming set: lemongrass, ginger, star anise, cardamom, nettle, turmeric root, any citrus, camphor. Relaxing herb set: rose petals, lavender, eucalyptus, immortelle flowers, chamomile, clover, chrysanthemum, lily.
• You can add black rice or bark to help the sachets retain heat longer.

Today, I want to introduce you to your inner feminine and masculine energy, which will serve you in building a trusting relationship with your life partner. This practice will help you resolve inner conflicts, thereby enhancing your sexual life. You will be more in touch with your needs and will develop greater strength in communicating them with your beloved one. Take your time and enjoy meditation.

Explore and reveal your values and needs in relationships with transformative session. Dive into the art of understanding each other's desires, creating a foundation for fulfilling and profound connections. This session emphasizes the importance of maintaining high standards and not compromising on your overall needs. Discover the richness of eroticism as an art of imagination, intertwining romanticism, sexuality, intimacy, desire, and love. Learn to communicate openly about your desires and expectations, fostering a deeper understanding between partners. Utilize reflection questions as a couple to enhance your connection, discuss pleasurable circumstances for intimacy, and navigate various situations with sensitivity. This session encourages the creation of a shared journal to express what brings joy and love, ensuring a journey towards mutual growth, trust, and fulfillment. Elevate your relationship by embracing open communication and aligning your desires for a harmonious and passionate connection.

Embark on the transformative practice of Conscious Rhythm, a journey into meditation and intimate connection. This session delves into the art of utilizing conscious rhythm in union with your partner during lovemaking. Discover the significance of finding a position that aligns with your unique sensitivity, recognizing that this varies for each individual. In the union with your partner, agree to practice a rhythmic 4-count approach, ensuring a balance of deep and surface-level penetrations. Slow down the movements and explore various pelvic motions, turning them into a mindful cultivation of presence and connection. Elevate your partnership through this practice, fostering a deeper and more conscious intimacy.

Embark on a transformative lesson as we explore the power of shaking emotions to pave the way for everything you desire in life. Join the Shake Practice and prepare your body for an orgasmic flow, creating a vessel for your deepest desires.

Shaking Technique for Relaxation and Sensuality

Discover the Vertical Shaking Technique—a method designed for relaxation and heightened sensuality before lovemaking. Through gentle rhythmic movements, release tension, promote body awareness, and enhance sensitivity.

Lesson Highlights:

Preparation: Find a quiet space and stand comfortably. Rhythmic Movements: Gentle bouncing on toes to induce vibrations throughout the body. Breathing: Coordinate breath with movements for a mindful experience. Mindful Presence: Focus on sensations, letting go of inhibitions and expectations. Following the Shake Practice, delve into Breast Massage—a powerful practice to release sensuality and enhance well-being. Learn the techniques, benefits, and how to incorporate this practice for a more intimate connection with your body.

Remember to approach these practices with an open mind, mutual consent, and consult with a healthcare professional if needed for a more enjoyable and connected experience.

Embark on a transformative lesson as we explore the Practice for Developing the Cowgirl Position—a daily ritual to enhance your physical and sensual prowess. Incorporate this empowering routine into your mornings, starting with 2 minutes and gradually increasing time for optimal results.

Lesson Highlights:

Cowgirl Position Practice:

Incorporate into your morning routine. Begin with 2 minutes, gradually increasing over time. Focus on consistency and push slightly beyond your comfort zone. Wall Squats for Strong Hips:

Stand by the wall, feet shoulder-width apart. Lean back against the wall, squatting at a 90-degree angle. Breathe deeply and relax in this position.

Breathing and Vocalization:

Emphasize deep, intentional breathing. Include vocalization using sounds like "MMMM" for added benefits. Integrate Taoist breathing practices.

Fire Breathing Technique:

Stand in a comfortable position, leaning on a bed. Exhale forcefully through your nose, emphasizing the belly. Perform 10-15 breaths, creating a vacuum after the final exhale. Observe the energy moving from the perineum to the crown. Experience increased sexual energy and hormonal release.

Mindful Observation:

Observe the awakening of sexual desire and hormonal system response. Practice the fire breathing technique for 3-5 cycles to feel its effects. Incorporate this practice into your morning routine and later into lovemaking for enhanced sensations and multi-orgasmic experiences.

Remember, the key lies in the synergy of mind and breath. As you progress, embrace the silence within the breath holds, allowing for a deeper connection with sensations and unlocking the potential for multi-orgasmic vibrations in your body.

Embark on a passionate exploration of primal sexuality in the "Orgasm Formula - Practice Instructions" lesson. Immerse yourself in a transformative experience, integrating animal sounds, fire breath, a leg endurance position, focused attention, and the transmission of intention as a beam of light through your genitals. This practice is a powerful journey through five stages, each contributing to the generation of enormous potential and the release of accumulated emotions.

Lesson Highlights:

Primal Connection:

Explore a more passionate, active, and emotional expression of sexuality. Incorporate animal sounds, fire breath, and leg endurance positions.

Intention Activation:

Activate your burning desire for connecting with primal love. Pass the intention as a ray of light through your entire body, starting from the perineum.

Pelvic Elevation:

Lift your pelvis upwards, standing as high as possible. Pass the intention through your spinal column, releasing rising emotions.

Making Love Position:

This practice position mirrors a lovemaking posture, with the woman's pelvis elevated and the man on his knees. The woman takes the rider's position, while the man sets the rhythm.

Delayed Orgasm and Integration:

After reaching the peak, experience a delayed orgasm. Transition into a deep relaxation position and integrate the profound experience.

Post-Practice Relaxation:

Avoid rushing into other activities immediately after the practice. Shift and spread your hips to distribute the energy throughout your body. Allow tenderness to flow into your embrace, fostering a connection.

Remember to warm your body with active shaking, fire breath, or a fertility dance before starting. This preparation enhances the ease of going through this potent practice. Recognize that sex, as a bodily practice, elevates Earth's raw energy into the heart and beyond, offering a pathway to connect with the divine through love and sensuality.

Embark on a transformative journey with Shamanic Tantra in this profound lesson. Tantra, as the epitome of discipline, is introduced as a technology and method capable of dismantling and recreating life. The video delves into Shamanic Tantra, incorporating the dynamic interplay of the 5 elements: Earth, Water, Fire, Air, and Ether. Each element holds a specific sequence of activation within the body, linked to stages of intentional transformation. The practice involves partnered positions and movements, encouraging a surrender to the experience without judgment or constraints. Explore the merging process with your partner, embracing every stage to unlock your fullest potential. Be vocal, be active, and remember, in your partner's embrace, you embody the entire universe. Embrace the journey without doubts or worries about judgment.

Choose one dominant quality for each element and practice activating them in the process:

• Earth: liberation, grounding, acceptance, illusion-shattering, removing restrictions, truth, safety, fundamentality, allowing expression, unwavering determination
• Water: fertility, sensuality, creativity, playfulness, curiosity, tolerance, openness, pleasure, fluidity, movement, new beginnings
• Fire: ignition, resolution, intensification, passion, rhythm, freedom, drive, connection with the primal spark, releasing control
• Air: forgiveness, gratitude, closeness, vulnerability, self-love, tender love for the partner
• Ether: expansion, silence, blessing, presence, relaxation, absolute trust

And I'll be very grateful to here from you, how was your intimate journey? Sending you love and sweet hugs.