Procrastination: how to take action
Practical online course on how to effectively manage your time and achieve your goals, increase motivation and self-esteem, to cope with disturbing thoughts and feelings. How to stop procrastinating and take action. The author of the course is a candidate of psychological sciences, a TED speaker, an international certified specialist in the development of emotional intelligence.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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This course has really changed my life! I learned how to better manage my time, increase my motivation and self-esteem, and deal with anxious thoughts and feelings. I was able to achieve many goals that previously seemed unattainable.
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I was looking for a long time for a way to overcome my procrastination and finally found this course. It gave me many useful tools and techniques to improve my productivity and quality of life.
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I thank the author for helping me understand my procrastination and teaching me how to combat it. I have become more motivated and energetic than ever.
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I have become a fan of this course and the wonderful Anna. So many tricks that seem simple, but produce tremendous results. I will say this, I started to fit in deadlines at work, for me this is the best result I could have ever had!
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This course gave me powerful tools to combat laziness and constant procrastination. I learned how to effectively manage my time, motivate myself, and most importantly, act.
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Awesome course. A special thanks for the workbook, I really enjoyed taking all the insights and key thoughts that the author shared. I noticed that it became easier to focus on important things and go to the realization of goals. Thank you. I recommend the course.
Course includes
A course for those who
- Faced with a lack of motivation and energy
- Never has time for anything
- Is drowning in the flow of daily tasks
- Wants to get more out of life, to achieve their goals
- Constantly puts off important things for later
- Wants more free time
- Is familiar with the "postponed life" syndrome, when rest and pleasant pleasures are put off
- Wants to improve his or her productivity and quality of life
Why choose this course?
In this course, Anna Kravtsova, a PhD in psychology with more than 13 years of experience consulting leaders of top companies, helps to deal with procrastination, one of the most common problems of the modern world.
The course deals in detail with the causes and types of procrastination, as well as the traps of our thinking that lead to this condition.
Anna shares practical, scientific techniques that help "trick the brain" and stop procrastinating. She tells how to easily form useful habits and develop willpower. How to increase your concentration and productivity. She shows how to work with family and friends who are prone to procrastination and gently bring them out of this state.
The course is ideal for people who dream of starting to live a full, varied life, to achieve more, move forward, while not burning out, getting the most out of each day.
A colorful workbook is additionally attached to the video lessons in order to put into practice all the knowledge acquired. Because practice is the key to the result of the course.
Academic plan
6 video lessons
What is the difference between procrastination and laziness. What is terrible about procrastination without deadlines and why procrastination is no longer a "disease of unlearned lessons. Homework.
What causes procrastination, in terms of the main approaches of psychotherapy:
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Psychodynamic from Z. Freud. What is the influence of parents on a procrastinating adult.
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Behavioral. Skinner's pigeons and Pavlov's dogs. What does the mysterious "digging hyenas phenomenon" have to do with it. Homework
The causes of procrastination from the point of view of:
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Cognitive approach, solve the round buttocks problem, explore the traps of our thinking, including the neurotic perfectionism of the insecure person, and learn Pierce and Still's motivation formula.
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Emotional Approach. What is the trouble with the "cycle of endless procrastination" and how to break it. Homework
Three types of procrastination based on the reasons you learned in the previous lessons. What is the truth of the famous Marshmallow experiment and why did the kids actually wait for the second marshmallow and how does that relate to your procrastination. Homework. Identify your type of procrastination.
Recommendations for combating procrastination that can be applied in both organizational, personal and even family contexts. How easy it is to productively manage this state of procrastination in a partner or child if you understand what type of procrastination they have.
Quick and practical willpower and habit-building tips to start using today. A workbook that contains the tools that accompany the video master class, aimed at exploring the nature of your procrastination, identifying its type and fixing methods to manage it.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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