Trust: Qigong for Worry, Stress and Anxiety
Are you feeling overwhelmed by constant worry, stress, or anxiety? Or perhaps you're on a quest to enhance your overall well-being and achieve a deeper sense of inner peace? Look no further! This course is the perfect solution for you to foster mental clarity, emotional tranquility, and physical relaxation.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
-
I struggled with work-related stress and overthinking. This Qigong course has remarkably calmed my mind, improving my focus at work and reducing my anxiety about daily hassles.
-
As an insomniac, I was skeptical at first, but the Qigong course surprisingly improved my sleep and energized my days. My writing now flows more naturally, thanks to the mental clarity gained.
-
Grad school was overwhelming, but this course taught me valuable breath control and mindful movement techniques, drastically reducing my stress levels. The insights into Qigong's perspective on stress are fascinating.
-
Working in healthcare, stress and physical tension are common. The course's focus on releasing tension has rejuvenated me, enhancing my ability to care for my patients with a relaxed mind.
-
Running a business was always stressful. This course has given me control and balance, boosting my confidence in handling business challenges and bringing a newfound tranquility to my life.
Course includes
Mitigate Overthinking, Worrying, Stress and Anxiety
In this transformative course, you will embark on a journey to enhance your well-being through the practice of Qigong, a centuries-old Chinese art form. It is for those seeking positive change and a deeper self-understanding. This course is tailored to your needs if you’re:
- Navigating stress, overthinking, or simply aspire to enhance your well-being
- Looking to improve your sleep
- Remove stress, anxiety effortlessly
- Alleviate insomnia without medication
- Enhance mental clarity and focus
- Improve digestion and balance body weight
- Reduce the mental fog associated with anxiety
- Gain tranquility, calmness, and peacefulness
- Release physical tension, providing relief from the physical manifestations of stress
- Promote confidence in navigating life's challenges
- Balance energy flow and reduce anxious feelings
- Promote relaxation, easing the grip of worry and stress on the mind and body
Whether you’re new to Quigong or you already have some experience with it, join this transformative journey towards a more centered and harmonious life.
Why choose this course?
Comprising 8 meticulously crafted exercises, the course is designed to alleviate the burdens of overthinking, stress, worry, and anxiety. These ancient and potent exercises are presented in a comprehensive and progressive manner, guiding you through each movement with clarity and purpose.
By the end of this course, you will learn how to:
- Practice Qigong independently
- Balance emotions, excessive mental work such as worry, dwelling, or focusing too much on a particular topic
- Calm down anger, frustration and irritability
- Tonify your liver and improve its function, regulate blood supply, remove toxins from the body, maintain healthy sugar levels, etc.
- Ease symptoms of spleen imbalance: tiredness, loss of appetite, poor digestion, diarrhea etc.8 Qigong exercises for overthinking, worry, stress, anxiety and insomnia
- Mindful movement and breath control techniques
What makes this course unique is the emphasis on clear and detailed instructions, stemming from an authentic place of passion for facilitating positive change in people's lives. It's joyful to witness the transformations that Qigong can bring, and this genuine enthusiasm infuses the course with a sense of purpose and connection. Each movement is carefully explained to ensure that participants not only perform the exercises correctly but also understand the profound impact they can have on mental and emotional well-being.
Academic plan
7 video lessons
- Lesson 1. Introduction to this Course
- Lesson 2. Tips to Practice Qigong
- Lesson 3. Filling the Elixir with Qi For Improving Heart, Lungs & Spleen
- Lesson 4. Introducing the Wood Element Exercises and Embracing the Mountain
- Lesson 5. Full Qigong Set to mitigate Worry, Stress and Anxiety
- Lesson 1. Sage Presents the Peach For Calming Mind & Insomnia
- Lesson 2. Dragon Emerges from the Sea For Anger & Frustration
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
