Reboot Your Brain: Learn Body Drumming And Feel Ecstatic
Want to keep your brain young and active? Body drumming is the answer! With synchronized movements—tapping, clapping, and stomping—you’ll signal your brain to relax, recharge, and beat overthinking. Your body can help you boost mental clarity and physical well-being. Join us and give your brain the reboot it deserves!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I never thought something as simple as tapping my hands could relieve my anxiety, but body drumming has completely changed how I manage stress. It’s like a switch that turns off my overthinking and puts me in the moment. I feel more grounded and energized!
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Reboot Your Brain is a game-changer. I use rhythm to reset my mind. I feel calmer, more focused, and even more creative. Highly recommend it to anyone looking for a fun and effective way to recharge.
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I can’t believe how powerful Reboot Your Brain is! I started using it during stressful moments, and it’s become my go-to tool for clearing my head. The rhythms are so easy to pick up, and I feel way more relaxed afterward!
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What started as a fun way to release tension turned into a daily ritual for my mental health. Reboot Your Brain has helped me beat anxiety and shift my focus to the present. It’s now part of my daily routine, and I can’t imagine my day without it.
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As someone who struggles with constant overthinking, Reboot Your Brain has given me a way to calm my mind and reconnect with myself. It’s simple, energizing, and makes me feel in control again. It’s become a must-do whenever I need to destress.
Course includes
Use Your Body As A Drum Kit To Destress
Drumroll!!! Are you ready to reprogram your brain to keep it sharp and energized?
The everyday stress and anxiety can trick your brain into staying in that fight-or-flight state, leaving you feeling overwhelmed and stuck. But here’s the good news: you can shift out of survival mode in an instant—simply by using your body.
When you engage in body drumming—whether it’s tapping your fingers, clapping your hands, or stomping your feet—you send signals to your brain that it’s time to focus on the present, not the past or future. This rhythmic action helps release tension, boost mood, and restore a sense of balance. It’s not just fun—it’s transformative.
Every tap and clap is like a reset button for your nervous system. Your body gets a workout, your mind gets clarity, and your spirit gets an uplift. This is the power of body drumming: simple movements that create massive positive change.
Ready to shake off negativity? Get started today and leave your worries behind!
How are we going to do this?
When you focus on creating rhythm with your body, your mind has no choice but to focus on the beat, not your stress. It’s mindfulness in motion. You don’t need to be a professional drummer to experience its benefits—just let the rhythm take over, and feel the transformation unfold.
Step 1: Understanding Rhythm Fundamentals: This course lays the groundwork for rhythm by introducing core body percussion sounds and rhythms. Students will start with the basics, like claps and snaps, and progressively incorporate more complex rhythms in 3, 5, and 6-count patterns.
Step 2: Mind-Body Connection: Through body drumming, students will gain a deeper sense of connection between body and mind, which can be especially useful for stress release, focus, and mindfulness. This practice not only promotes self-awareness but also can serve as a form of self-care, allowing participants to experience the therapeutic effects of rhythm and movement.
Step 3: Creativity and Expression: Participants will explore creative self-expression, learning how to use rhythm as a means of personal expression. The course includes unique sequences like "Rhythm in Shiva’s Cave" and "Big City Rhythm," encouraging students to engage their creative side while following structured exercises.
Step 4: Building Confidence and Freedom: This course is structured for all levels, including beginners with no prior musical experience. With patience and encouragement, it aims to build students’ confidence in their musical abilities, enabling them to feel free to explore and improvise within a rhythmic framework.
Why choose this course?
This practice helps you feel mentally inspired, energized, and full of creativity. Body drumming brings a special therapeutic effect! While playing, you reboot your brain and release stress, and it's almost like giving yourself a self-massage.
After completing this course, you’ll be able to say, “I understand what rhythm is.” But beyond that, you’ll feel more clarity, and balance in your mind and creatively free in your body.
In total, the course features 16 video lessons (almost 3 hours in length) covering foundational sounds, structured rhythms, and creative compositions. The course is a great choice for:
- Coaches, teachers, and facilitators can incorporate engaging rhythmic exercises into their sessions. These exercises can help groups or individuals connect with their bodies, channel their energy, and stimulate creativity.
- Students will also work on improving coordination, concentration, and memory through rhythmic exercises. This will be beneficial for anyone looking to sharpen their motor skills and mental focus.
- Parents or even grandparents to play with children, people who search techniques for stress release, self-development, energy boost, and rhythmical development.
- Teachers, musicians, and those who practice different musical instruments as their hobby (guitar players, singers, drummers, etc) or as a profession.
- Public speakers, group facilitators, trainers (even in sports), and coaches who do private sessions with their clients, can incorporate body drumming into their sessions to connect the person more with body and mind.
- Psychologists, seminar leaders, facilitators of various practices, creative session facilitators, and team-building leaders. They can integrate rhythmic exercises learned in our course into their workshops and sessions.
The goal is to help people connect more deeply with their mind, body, and creativity; reboot their brain, shake off stagnant energy, and “lighten up” an individual or a group, activating their creative and positive potential.
We believe that music can bring joy to everyone, not just professionals. That’s why this special course was created with a gentle, patient approach. This ensures that learning is easy and effective.
Academic plan
16 video lessons
Welcome to Reboot Your Brain: In this lesson, we’ll introduce you to the power of body drumming and how it can transform your mental and physical well-being. Get ready for an uplifting therapeutic practice!
In this lesson, we’ll dive into the basics of body percussion and how it turns your body into a musical instrument. Discover how simple movements like tapping, clapping, and stomping can relieve stress and energize your mind!
In this lesson, you’ll start creating your first sounds with body percussion! We’ll explore basic rhythms and movements, helping you tap into the energizing power of sound and rhythm. By the end, you’ll be able to deepen your mind-body connection.
Learn how to incorporate finger snaps into your body percussion play. This simple movement adds a sharp, rhythmic sound that enhances your beats and rhythm flow. Finger snaps help you engage more with your body and mind, creating a deeper connection to the present moment.
Explore the unique sounds you can produce by adding belly taps to your rhythms. This lesson improves your visual expression and enhances coordination, making your body percussion practice even more dynamic.
Combine vocalization with body drumming in this fun lesson! You'll practice singing rhythmic patterns while simultaneously playing them, fostering a deeper connection between your voice and body.
Learn the basic rhythm of 3 beats in this foundational lesson. You'll practice clapping and tapping in a steady 3-count, building your sense of timing and rhythm. This simple exercise helps stimulate your brain, improving focus, coordination, and cognitive clarity.
Continue your rhythmic journey with the basic rhythm of 5 beats. This lesson helps you establish a solid understanding of the 5-count pattern, enhancing your coordination and musicality. As you practice, you’ll also activate areas of your brain responsible for memory, focus, and motor skills.
Put your skills to the test by playing sequences of 3 and 5 beats in succession. This lesson encourages you to switch between the two patterns smoothly, helping to improve your timing and flexibility in rhythm. It also boosts both mental and physical agility.
Learn to create beautiful, flowing rhythms with a six-count structure. This lesson focuses on dynamics and expression, helping you to develop a more musical approach to body drumming. Engage your brain’s creativity and emotional expression, deepening your connection to both the rhythm and yourself.
We continue exploring the beauty of the six-count rhythm. You’ll dive deeper into its nuances, refining your ability to express emotion and dynamics through movement. This way, you can strengthen your mind-body connection for a more fluid and expressive performance.
Embark on a rhythmic journey that begins in the captivating Shiva’s Cave and transitions to the vibrant city of Gokarna, India. While the introduction is set in the mystical cave, most of the sequence showcases the stunning authentic views of Gokarna.
As we continue, you will learn to create engaging rhythmic patterns inspired by the beauty and energy of this unique environment, allowing you to connect with the essence of the place as you play. This will serve as a therapeutic experience for your brain.
In this lesson, we finalize this rhythmic sequence. Summing all we learned, and gaining a deeper understanding about our mind & body synchronization. This practice helps solidify the connection between physical movements and mental clarity, bringing a sense of balance and flow.
In this lively lesson, we transport you to the vibrant streets of Panaji, the capital of Goa, where the rhythm of the city comes alive. Set against a backdrop of colorful rickshaws, historic buildings, and charming tourist lanes, this sequence invites you to immerse yourself in the energy of urban life.
Here, you’ll learn to play with your entire body—using your hands and feet to create a dynamic rhythm that captures the essence of the bustling city around you. This rhythm will help you tap into a sense of energy and movement, connecting your body to the vibrant flow of life around you.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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