Rubber band fitness. Excellent result in 5-10 minutes a day
Applied kinesiologist and physical trainer Vitaliy Bichasny will share with you a unique method of exercising with an elastic band. This effective band training system will make your body beautiful and healthy. Get less than 10 minutes of exercise a day.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
Who is this course for?
- Ideal for people who lead a healthy lifestyle. They stay in good shape and want to be healthy, live a long and happy life.
- Busy people. You have a lot of work and little time to study. But you want to be healthy and vigorous.
- For all family members. Suitable for children and the elderly.
- If you are overweight, this is an effective and safe method.
- People with musculoskeletal problems. They are in rehab after an injury.
In this course you will learn
- Learn how your body works. How muscles work. What is the difference between the different types of muscles and how do they interact?
- How to keep your body in good shape. Strengthens even those muscles that you may not know, but that are very important for the proper functioning of the body.
- Learn how to get rid of pain in the body and solve problems with joints, curvature in the spine, flat feet, numbness in the hands and more.
- You will be able to stay in excellent physical condition. Enjoy a beautiful body by spending less than 10 minutes a day.
Why choose this course?
The course consists of a theoretical base that will allow you to understand the functioning of the muscles. And detailed lessons on all the major muscle groups and some of the important but little-known muscles that are important for maintaining posture, symmetry, and other important body functions. The program is divided into 14 days of classes. 2 weeks of non-repetitive training for different muscle groups.
Academic plan
18 video lessons
- Introduction
- Description of the trainer
- How muscles work. Description of the training method
- Thigh adductors and gluteus medius
- Gastrocnemius and tibialis anterior
- Rhomboid trapezius and pectoral muscles
- Biceps and Triceps of the shoulder
- Quadriceps muscle (hip extensor) and biceps femoris (hip flexor)
- Infraspinatus of the scapula and subscapularis
- Extensor and flexor of the fingers and hand
- Gluteus maximus and tensor fasciae latae
- Deltoids and latissimus dorsi
- Abdominal muscles + square muscle of the lower back
- Tibialis posterior and Tibialis minor
- Muscles when walking. Spiral muscle chains
- Subclavian Muscle and Diaphragm Muscle
- Head girdle muscle and sternocleidomastoid muscles of the neck
- Last lesson
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
