Strip plastique from scratch
Strip plastique is a dance that embodies the beauty of the female body, sensuality, and spectacularity. This course is for every girl who wants to awaken her femininity, feel attractive and reveal her inner energy through music and movement. The author of the course is a dance teacher, a participant, and winner of international championships Exotic Pole Dance, and a facilitator of individual and group programs for bodywork and dance-movement master classes.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
The course is for those who want to:
- Not be embarrassed about their bodies and feel liberated.
- Be attractive and seductive to her partner.
- Reload life with a new hobby.
- Work on their flexibility, fluidity, and grace.
- Work through inner blocks through dance.
- Learn to move and dance sensuously, flaunting the advantages of one's figure.
- Slim down and enjoy the process.
A course on how to:
- Dance the basic elements of the strip style.
- Perform simple, clear, and accessible exercises for those who have never danced
- To win the hearts of men with their dance.
- Receive an emotional release through dance.
- Strengthen all body muscles and improve overall health with pleasure.
- Develop coordination, flexibility, and balance.
- Feel the music and your body.
Why choose this course?
Every girl is unique, but not everyone realizes it. You can start to get to know yourself through dance and work through clamps, shyness, and even fears. To feel desirable, bright, and confident, which cannot help but affect the other aspects of life. It's a nice way to get active and at the same time get satisfaction from your own beauty.
Strip plastique dance is an art of self-expression that combines modern, classical, and jazz choreography with elements of stretching and plastique. Now, this style is nothing more than an opportunity to discover one's attractiveness, to work on flexibility and body lines at home. It helps one to come to the dance hall. Home is the easiest place for you to loosen up, learn the basics of style and feel it without the extra attention.
This style captivates by its sexuality and femininity but does not cross the line of propriety. At the same time, the performer of the dance can be ordinary sports clothes, maximum comfort to perform complex elements. Special shoes are also not required.
The level is suitable for everyone who has never done dancing. The course lessons are aimed at creating a plastic, flexible body and the opportunity to learn how to dance a beautiful, sensual dance in just 6 lessons from home.
Academic plan
27 video lessons
- Lesson 1: Greeting
- Lesson 2: Props
- Lesson 1: Warm-up
- Lesson 2: The main part - head/neck
- Lesson 3: Stretch
- Lesson 4: Homework
- Lesson 1: Warm up
- Lesson 2: The main part - the hips
- Lesson 3: Stretching
- Lesson 4: Homework
- Lesson 1: Warm-up
- Lesson 2: The main part - the thoracic section
- Lesson 3: Stretching
- Lesson 4: Homework
- Lesson 1: Warm-up
- Lesson 2: The main part - hands
- Lesson 3: Stretching
- Lesson 4: Homework 1
- Lesson 5: Homework 2
- Lesson 1: Warm-up
- Lesson 2: The basic part - legs.
- Lesson 3: Stretching
- Lesson 4: Homework
- Lesson 1: Warm-up exercise.
- Lesson 2: The main part: the choreography breakdown.
- Lesson 3: Example of a dance to music.
- Lesson 4: Stretching - emphasis on leg stretching
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
