The Art of Graceful Dance High Heels
A course, from a professional dancer and choreographer, for those who want to start dancing beautifully, liberate themselves through movement, express their individuality, inner freedom and reveal their femininity.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
A course on how to:
- Start dancing even if you've never tried it before
- Feel free and open yourself up through dance
- Tighten and create a beautiful body without having to go to the gym
- Become more effective and self-confident
- Learn how to dance in heels
- Become radiant and attractive
Why choose this course?
High Heels is a dance style that includes different styles, combining energy, different emotions, femininity, and grace.
The course will be useful for anyone, who wants to start dancing, but is embarrassed to come to group classes or does not have the time for them. Use your home to feel and develop your flexibility and grace in style. It is easier to open up without prying eyes, so you can get used to your body and eventually learn to love your body.
The lessons are suitable for both beginners and those who already have experience in dancing and want to learn new techniques. First, the author will introduce the basics of the High Heels dance style, and with each subsequent lesson, she will show new techniques, gradually making them more complicated.
In the final lesson of the course, gentle and beautiful choreography to music will be learned, which will combine all the knowledge and skills you have acquired in the previous courses.
The program consists of 10 lessons, each of which takes 10-15 minutes, which will allow even those who have very little time to study.
Academic plan
10 video lessons
Getting to know the teacher. What is to be expected in this course and what is to be looked for in this course: the 'High Heels' style and how to motivate yourself to continue the course.
How to prepare the body for physical activity. A small set of exercises that is aimed at warming up each muscle. Learning dance techniques.
Basics of the High Heels style. How to walk in heels, penetrations and racks. How to maintain balance; how to work with your hips.
In this video tutorial, we will analyze the basic chest movements, they are needed in any dance, as well as hip circles and combine the two movements into one. We will study the waves, how to do it right, and where to start. We gradually prepare our bodies for more complex movements.
Work with bending the lower back. The arch in the lower back as the muscle is stretched and improved depends only on the number of times the repetition of this movement is practiced. We will study the very feminine angles from different positions.
The visual image in dancing is very strongly created by your emotions and your hands. We will learn a few basic hand movements and at the end of this lesson we will put everything together into one small choreography.
How can you gracefully turn your head? We will used what was previously studied in the examples in the first videos, and supplement the dance with new elements.
What is a parterre? We will learn the use of and principal rules of parterre in dance.
The finale. We will reinforce all the collected steps and positions gathered in each video and combine them to learn the basics of choreography, the art of having a dance routine. The music for the choreography will be in our Telegram channel.
You will learn a stretching routine to perform after each dance practice in order that your body will be even more ready, stronger and beautiful for the next workout.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
