The Nudie Foodie: How to Eat With Love
This unique lifestyle guide will teach you how to nourish your body with wholesome natural foods, skillfully crafted into mouthwatering but deceptively simple recipes.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I have always been strict with myself and my diet, which meant I deprived myself (a lot). I tried a few different 'diets' but none of them really worked unless I was willing to live on soup...until I found Raine! She not only reconnected me to the beauty of my body, and helped me to drop the 'perfect' thing I had going on, but she also showed me how to eat with love and actually enjoy my food again. She has been an enormous source of inspiration and grounding for me, her recipes are delicious and easy, but most importantly I am no longer obsessive about this part of my life. Thank you Raine, you reminded me what true self-love is.
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Raine this course is incredible and your recipes are just so damn beautiful! I'm so so happy I chose to do this.
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Hi Raine hope you're having an amazing week. I have to tell you I'm feeling so good just cutting out wheat, really feel like I have so much more energy and a lot lighter. Also not calorie counting has made me feel so much less anxious overall! I can't believe how these small changes have made such a huge impact on me. Daily Positive affirmations I make such a point of too, still find myself slipping back sometimes but I'm so aware of it and I think that's what makes such a difference!
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What surprised you most about this journey? "That I have started really enjoying preparing food... and eating it... being mindful about things (food being one of them) changes the way we see and experience it. I love this."
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Where do I begin? Raine I want to thank you from the bottom of my heart for sharing your knowledge with us and for putting yourself out there to help people like me. I have started to feel the love in my cooking again, and have loved experimenting with new flavors and ingredients, added to that, watching the ripple effect it has had on those close to me brings a smile to my face. The course content is excellent, extremely informative and authentic, I love that. Also the slogan "how to cook with love", is an excellent, spot-on short description of what to expect. Cooking has been such a hard slog in the past, and it's not that the physical effort is less, but the heart attitude now brings love and happiness knowing I'm looking after my family's nutritional needs, and it's a love offering to them as well as to myself. I had a real slow start when I first bought the course, but I learned to have grace, compassion and love for myself, and what better way to thank your body for serving you, and showing yourself love, than to feed it delicious, nutrient rich food that also feeds the soul. I feel so much more enlightened and able to make the right choices now, without feeling like I'm depriving myself of anything. Thank you for the blood, sweat and tears, all the research and love that you poured into this course. It certainly rocked my world, I can highly recommend this course to anyone who feels lost and despondent when thinking about diets, to the curious, to the frustrated, to anyone who has lost inspiration in the kitchen, to those who love themselves enough to chose right, and to those who already eat healthy and just need another perspective.
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Oh Raine, I can honestly say How to Eat with Love has been the best investment I have made for 2020, no rather the best investment I have made in myself in a really long time! This course has been a game changer for me! The past 8 weeks have yielded so many unexpected, good changes: I don't have bouts of sadness anymore, my skin has cleared up in areas that have been problematic for years, I have ENERGY!!! (such a joy when you have a 1 year old) and your recipes are OUT OF THIS WORLD (I simply cannot get enough of them)! Your approach to this sustainable lifestyle change is gentle, passionate and knowledgeable. I can see in each lesson just how much of yourself you have poured into this and it is a pleasure to be on this exciting, lasting journey with you! Thank you for sharing your passion so selflessly!
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I cannot remember when last (if ever) I found so much joy in looking after my body and cooking, also in caring for my family's nourishment!
Course includes
This course is for those who
- Want to feel more vibrant, full of health and vitality
- Want to learn how to transition to a healthier way of cooking, eating and relating to their body and food
- Are confused by all the different diet advice out there
- Are tired of the diet culture
- Want to reset their relationship with their body, and heal the emotional wounds caused by dieting and eating disorders
- Want to learn more about cooking
- Already know how to cook but are looking for greater inspiration and healthy recipes
- Want to learn how to love and respect their bodies
- Want to learn how to enjoy the process of creating beautiful food and nourishing their body
During the course, you can find out
- How to uncover what your beliefs about food and your body are, and then consciously choose the new beliefs you want to instill
- How to work daily with programming these new beliefs for yourself
- To identify your internal dialogue, and how to shift it
- What self love really means
- My 3 umbrella principles for choosing a healthier lifestyle
- How to include more plants and whole foods in your daily diet how, and why refined wheat, commercially farmed dairy and refined sugars can be replaced
- Why fats do not make you fat! and are vitally important for your health
- What superfoods are
- How to choose more ethical ways of eating meat, and what to consider in the diet if opting to not eat meat
- 2 meditation audios to assist with your new healthy lifestyle
- The energetics of food (my favorite subject!)
- Mindfulness around eating
- How to reset your relationship with alcohol and take a more balanced approach
- How to give your pantry an overhaul
- 110 delicious and nourishing recipes to get you started on your new lifestyle
- How to use all the information I've taught you, along with your new body awareness, to determine what is best for YOU and your body
Why choose this course?
Raine Dunn brings you almost 20 years of experience as a foodie, recipe writer, chef and retreat caterer, combined with her own journey from eating disorder and body shaming to food freedom and self love.
You will be guided on how, and why, to make the right choices for your health, while healing your relationship with your body and with food.
This unique lifestyle guide will bring you to a journey on how to nourish your body with wholesome natural foods, skillfully crafted into mouthwatering but deceptively simple recipes.
From quick meals for one, to impressive dinners and delectable desserts, including some of your much-loved favorite meals recreated with your health in mind.
With 110 recipes (66 of them plant-based), Raine makes leading a more eco and health friendly lifestyle approachable and enjoyable, as she takes you step-by-step through the different changes you may want to consider incorporating into your food choices.
This course will not only change the way you cook, but change the way you live.
Raine believes that reinterpreting your relationship with food and your body is possible by focusing on health above appearance, and by going back to nature - eating the wholesome, nourishing food we are meant to eat. She believes that eating should be a joyful experience, and that wanting to be healthy shouldn't mean boring food choices and restricting or depriving yourself.
It is with these principles in mind that she created this step-by-step process, starting with diving into your mindset, your beliefs about food and about your body, and your internal dialogue. You will see how conscious of the subconscious thoughts that have been shaping your view of your body and of food, so that reprogramming them for beliefs and thoughts that will help you to achieve the vibrant, healthy and joyful life you desire.
There is also important information on which foods to incorporate into your daily diet, and which foods are best avoided, and why. We then apply this information with the beautiful, original recipes that will become part of your toolkit for leading a truly vibrant lifestyle.
You will also be encouraged find a deeper mind-body connection, which will allow you to become your own best guide on what is suitable for your unique body.
Academic plan
25 video lessons
- Lesson 1. Welcome & Mindset
- Lesson 2. Internal Dialogue
- Lesson 3. Self Love
- Lesson 4. My 3 Umbrella Principles
- Lesson 5. Eat More Plants
- Lesson 6. Hydrate
- Lesson 1. Wheat
- Lesson 2. Equip Your Kitchen
- Lesson 3. How to spiralize zucchini noodles
- Lesson 4. Check-in
- Lesson 5. Buckwheat Pasta Tutorial
- Lesson 1. Dairy
- Lesson 2. Fats
- Lesson 3. Superfoods
- Lesson 4. Almond Milk Tutorial
- Lesson 5. Digestion Meditation
- Lesson 6. Spinning the Spine meditation
- Lesson 1. The Great Meat Debate
- Lesson 2. The Energetics of Food
- Lesson 3. Supplements
- Lesson 4. Smoothie Tutorial and Smoothie Cheat Sheet
- Lesson 5. Thai Green Curry Paste Tutorial
- Lesson 1. Sugar
- Lesson 2. Alcohol
- Lesson 3. Reflection
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
