Through Belly Dance And Mindful Movement
In this course Alisa Shine, international belly dance & fitness instructor with over 15 years of working with women of all ages and backgrounds, will share holistic techniques to achieve ultimate women's health.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Course includes
The main goals of the course:
- To improve the overall women’s health
- To deepen the connection to the body through the mind-body work
- To increase flexibility of major joints through dance & stretching
- To practice of abdominal breathing, optimization of the breathing process during dance practice
- To release the stiffness of shoulder and lower back areas
- To strengthen the pelvic floor muscles
- To learn self-massage and roll stretch techniques for a deeper relaxation and a better night
Why choose this course?
Women’s health is crucial! It’s important to take small daily steps towards inner harmony and physical health. Women are the center of the Universe, we are the inspiration, the beauty of the world, we are the bearers of life!
These techniques help develop posture alignment, flexibility, body control; loosen up tight upper and lower back areas.
Belly dance existed in different forms for thousands of years. It takes its origins in ancient Egyptian land. The dance has accompanied major life events of people from birthdays to funerals. It has been the most primal expression of life, a tool to connect to the body & the world around and live through the various emotions with ease.
There are undeniable health benefits of belly dance for women. Firstly, this dance style works for all ages (my most senior student was 82!). It has a low impact on joints. Secondly, the dance includes isolated movements of different parts of the body which improves lymphatic flow in each area from top to toe.
Mind-body connection is truly powerful! I always say dance can be a dynamic meditation. We will be learning to connect the flowing, staccato and shimmy-like movements with breathing and the music at the same time. It’s a whole body experience. You will find it’s nearly impossible to think of anything else while you are dancing, so it helps to clear the head too!
I have taught belly dance around the globe and I firmly believe that the value of it for women’s health is enormous. All that is learned in the class is applicable to everyday life. Flexible body - flexible mind. Relaxed rib cage causes expressing emotions more freely, released blockage in the hip area causes more connection to your feminine power center.
Pelvic floor muscle exercises included in this course are vital for women’s health. Our intimate muscles carry a few very important functions, such as defecation and urination regulation, carrying and delivering babies, holding internal organs, sexual drive, motivation, charisma, stimulation of ovaries (that produce hormones, vital for women’s health) and more. These exercises deserve a few minutes of your time daily.
Back in 2013 I completed a nearly 400h training as a Thai massage therapist at one of the best massage schools in Thailand. These techniques helped me tremendously throughout my dance journey.
The course will be concluded with Dr. Toshiki Fukutsudzi’s towel roll stretches which helps the spine to become straight, gets the body in shape and places the internal organs in the most favorable position for them.
Academic plan
19 video lessons
- Course Structure
- Breathing Techniques
- Warm Up
- Arm Work
- Chest Shimmy
- Chest Isolations
- Belly Exercises
- Gentle Hip Warm Up
- Upward Hip Lock
- Horizontal Figure 8
- Pelvic Hip Circles and Sways (aka Maya)
- Egyptian Shimmy
- Pelvic Floor Exercises
- Posture Alignment Exercise
- Porter Stretching
- Back Flexibility Exercises
- Towel Roll Stretching
- Self-massage
- Thank you!
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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