Twerk Lady Dance
Learn hot twerk from scratch to uncover your femininity, attractiveness, self-love, and body expression. The course is authored by a twerk choreography instructor with 7 years of experience and author of dance training programs.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I've been interested in twerking, but frankly I didn't have the guts to go to the actual class. So this course came in very handy as a concept. And I was worried the content won't be that great of course, but luckily this one is the good one. The warm-up and basic elements were explained thoroughly and Ksenia, the teacher, was an excellent instructor. Now I am confident to pull a trick or two with my hips.
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As someone who struggles with confidence, I was hesitant to learn twerk. However, the coach's approach to combining health aspects with some psychology of femininity really resonated with me. I can state I do feel more confident in myself and my body after taking this course.
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This course is great. Each lesson built upon the previous one, and Ksenia made sure to thoroughly explain each movement. By the end of the course I was making myself an improvised exam - I had to perform to my partner. And he was loving it.
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This course isn't just about twerking; it's about unleashing your inner femininity and feeling confident in your body. Trainer's approach is effective even for me, who has never done twerk (at least successfully) before. High score on this course!
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I was surprised by how simple the movements were to learn, yet they still looked incredibly impressive after combining them in a sequence... Ksenia is a great teacher and it almost felt like a real class. Well, with the difference I could rewind the video every time I needed it haha.
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If you're looking for a way to release psychological and emotional blocks through movement, this course is perfect for you. This course was an ode to self-love in my case. Sometimes I forget that there is nothing more close to me than my own body. The combination of dance and self-love truly made a difference for me.
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This course made twerk accessible and fun. I've decided to write the review after I went to the offline class to polish my skills after this online course. And you know what? I was told I am already good! That means, Ksenia made a great product. I loved being a part of a community of twerk lovers and building up somewhat my own unique style.
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The warm-up exercises in this course are no joke! My body feels more flexible and toned after completing the course.
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I appreciated that there were no age restrictions for this course. It's never too late to learn something new and feel confident in your body! Or just gain some more flexibility to your hips. Hintity-hint-hint to every girl who works in the office now.
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Ksenia is an excellent instructor who clearly knows what she's doing. She was patient with us and made sure we all understood each movement before moving on.
Course includes
This course for those who wants:
- To learn impressive twerk moves and beautiful dance techniques
- To get loose, improve your confidence
- To be excited about yourself and your body
- To not being shy anymore and dance confidently
- To release psychological and emotional blocks and restraints through dance
- To boost your feminine energy and become irresistible
- To be a part of a confident and lovely community of twerk lovers
- Learn to immerse yourself in a state of flow through movement
Why choose this course?
Ksenia is a professional twerk choreography instructor who has taught more than 650 ladies and knows exactly how to make each of her students succeed. This course is more just about "shaking your hips". It includes psychological and health aspects of self-worth and femininity. The choreography presented in the lessons consist of beautiful, gentle, and aesthetic movements, worthy of every lady. It is simple enough, so it is ideal for those who have never done such dances before. Each dance element is thoroughly analyzed and practiced. The movements learned in the course can be combined, supplemented, and shaped into your own unique twerk style. The course does not require additional training, special equipment, and does not have age restrictions.
Academic plan
4 video lessons
Prepare your body and hips for subsequent lessons.
Warm-up is mandatory before each subsequent lesson. Increase joint flexibility and mobility. This is an excellent warm-up to maintain muscle tone and beautiful buttocks.
Learn basic twerk elements in a standing position.
Learn how to effectively raise and lower your torso while performing twerk movements with your hips.
Hip rotation in a standing position.
Wines and hip thrusts in a standing position.
Choreography with the learned movements from the lesson.
Warm-up before training.
Learn the basic twerk elements from a half-squat position.
Hip rotation from a half-squat position.
Learn to make all movements as feminine and smooth as possible. Wines and hip thrusts from a half-squat position.
Choreography with the learned movements from the lesson.
Dance demonstration.
Step-by-step learning of the entire dance sequence.
We dance together to music and admire our new skills.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
