Warmup Mobility: Spine, Hip, Shoulder Mobility For Every Day
Spend all day sitting? Need a quick relief from aches in the neck or lower back? With these daily routines from a pro athlete you can enhance your spine, hip, and shoulder mobility with ease. Get access to practical, effective exercises for better flexibility and posture, designed to fit seamlessly into your everyday life. This course is your quick route to a more supple, energetic you. Start your mobility transformation today!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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I struggled with neck and back pain but after this course the pain’s completely gone 👍🏽👍🏽👍🏽 The daily exercises are quick, effective, and have significantly improved my flexibility and posture. I feel more energetic and less tense.
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I appreciate short, practical routines that fit into my busy mom schedule 🥰 My shoulder stiffness has decreased, and I feel more active and relaxed throughout the day.
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I started this course to address my lower back pain. Not only did the exercises help alleviate the pain, but they also improved my overall mobility. The breathing practices added a bonus stress relief. Highly recommend for anyone with a sedentary lifestyle!
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I’m loving it 💗💗💗These exercises for spine, hip, and shoulder mobility are simple yet powerful. My body feels more supple and I've noticed a decrease in my usual aches.
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It’s easy to follow and really effective in reducing tension and improving posture. I feel more in tune with my body and have noticed an increase in my overall well-being.
Course includes
Get Your Perfect Mobility Routines For Daily Life
This warm-up mobility course is perfect for everyone who’s looking for a hassle-free, easy yet super effective routine for healthy joints, toned muscles and flexible body. Created by a professional athlete and fitness coach Nikolay Gladkov, this course includes the best mobility exercises in a short warm-up format. It is perfect for you if you desire to:
- Keep your body flexible, fit, active, full of energy
- Feel more relaxed and less tense throughout the day
- Ease common aches in areas like the neck and lower back
- Get rid of swelling and stiffness
- Maintain good, healthy posture
- Learn simple, super effective exercises for healthy joints
Why choose this course?
This course is your key to an effortless, time-efficient mobility routine tailored for those who value both health and time. With just a few minutes a day, you can experience significant improvements in joint health and pain relief. Each session is expertly designed to target specific areas:
- 10-minute spine and lower back routine alleviates pain and enhances flexibility.
- 13-minute shoulder, neck, and upper back session combats stiffness and discomfort.
- 8-minute set focuses on hip joint mobility, ideal for those who sit for long periods.
- 10-minute full-body routine strengthens core muscles, supporting your lower back.
- 18-minute breathing practice centers on diaphragmatic movement, offering stress relief and improved lung function.
- 10-minute full-body complex combines mobility with breathing exercises for holistic well-being.
Embrace a healthier, more agile you with these convenient and effective daily routines!
Academic plan
6 video lessons
Joint warm-up without additional equipment. We’ll focus on movements in the spine to alleviate lower back pain, ensure proper blood circulation and overall flexibility.
A full-body warm-up with an emphasis on movement in the chest and shoulders. You’ll need a chair or another knee-level object for hand support.
A full-body warm-up with an emphasis on mobility and strengthening the hip joint muscles to alleviate lower back pain and stiffness resulting from sitting all day.
Warm-up mobility routine for the whole body with a short set of exercises for strengthening core muscles and keeping the lower back in good shape.
An 18-min class for developing diaphragmatic breathing and Anti-stress therapy. You will need a bath towel.
A full body mobility routine followed by a breathing practice.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
