Yoga Therapy For Desk Workers: 15 Min Sessions For Healthy Spine
If you work long hours sitting by the desk, if you struggle with stiffness, back or neck pain, you’ve come to the right place. Yoga for beginners will help you reverse the negative effects of sitting too long and working too hard. Get access to a unique set of 6 therapy classes and a deep relaxation session created especially for you.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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Very nice! I often get back pains from sitting at a desk so this was really needed - clear exercises and well presented. Thanks Harut!
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Very, very useful info and most importantly very easy to apply. Especially the office stretches are extremely effective!
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Just what I needed. Anyone who sits down at a desk working long hours, this is a perfect match. It’s precise and well detailed, the music list is nice, you get all the tools you need to release back and neck pain, stress and stiffness. Thank you Harut
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Really handy to use at work! I really appreciated the way in which yoga can help to maintain a well energized body, thanks to adapted and regular exercises.
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Nice pace, consistent, crystal clear instructions. Best of all? The office stretching routine really works! Thank you for the insights and the great resources!
Course includes
Enjoy A Quick Therapy For Your Back, Neck & Shoulders
This course is a combination of Yoga and Physical therapy. The idea of this course is to help people, especially those who are working all day in a seated position, programmers, office workers to adjust the posture and develop mobility, reduce the back & neck pain after or during working day, reset your mind and body and more. Yoga Therapy will help you:
- Get best exercises for proper posture
- Reduce neck pain & lower back pain and make sure they don't return
- Remove stiffness after working day
- Decrease work-related stress and anxiety long term
- Increase your job satisfaction and become more productive at work
- Increase focus and concentration
- Get quick recovery and boost positive vibes
- Make your body flexible and develop mobility
Classes are simple and made for everybody. Even if you have injuries, back pain, herniated disc or other physical problems this course (99%) can be a good rehab program for you.
Why choose this course?
This is a complete week program and it will help you to learn main exercises for maintaining good health.
- 6 therapeutic classes and 1 class for deep relaxation
- Desk Yoga: gentle stretches, postures, and breathing exercises that can be easily done in a small space
- Lower Back Yoga: simple exercises to prevent lower back pain, support your spine and improve posture
- Wall Yoga: use the wall as a prop to deepen stretches, improve alignment, and enhance balance
- Lying Yoga: yoga poses in lying position to release tension, relax the body, and promote a sense of calm
- Chair Yoga: traditional yoga poses that can be performed while seated in a chair
- Beginner-friendly approach with easy asana options
After every class you will feel peace and calm inside, warm energy flow, flexible mind and body, you will be ready to continue your work with high productivity. The classes of this course will become your morning and evening routines.
Academic plan
7 video lessons
Desk yoga is a wonderful way to take a break from your busy day and rejuvenate your mind and body right at your desk. It involves a series of gentle stretches, postures, and breathing exercises that can be easily done in a small space.
Lower back training is an important aspect of overall strength and stability. It helps to support your spine, improve posture, and prevent lower back pain. Here are a few exercises you can incorporate into your lower back training routine.
Wall yoga is a fantastic way to incorporate support and stability into your yoga practice. It involves using a wall as a prop to deepen your stretches, improve alignment, and enhance balance.
Lying yoga, also known as supine yoga, involves practicing yoga poses while lying down on your back. It's a great way to release tension, relax the body, and promote a sense of calm.
Chair yoga is a wonderful practice that adapts traditional yoga poses to be performed while seated in a chair. It's a great option for individuals with limited mobility, office workers, or anyone looking to incorporate gentle movement and mindfulness into their daily routine.
Asana practice refers to the physical aspect of yoga, where various poses or postures are performed to cultivate strength, flexibility, balance, and mindfulness.
Shavasana, also known as Corpse pose, is a deeply relaxing and restorative posture often practiced at the end of a yoga session. It is an opportunity to integrate the physical, mental, and energetic benefits of the practice.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
