YogaKids - Amazing Yoga For School Children
Fun, safe and engaging Yoga classes for children 6-10 years old. If you’re a mom or a dad, this course can be your guide to happy parenting, bonding with your kiddos, improving their health and well-being through simple, yet effective practices: Yoga poses, meditations and breathing techniques.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@sacrill.com for a full refund, no questions ask.
Comments about the course
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Wow! I could listen to Ana all the time, so calm, beautiful voice. The course is really great. Many materials, fun and easy to follow. I loved the part with bedtime breathing techniques, they work so much better than reading books. I really appreciate this beautiful soul who gave a lot and created so amazing course.
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Ana has created such a beautiful course with so many useful practices and knowledge. Everything was explained wonderfully in a soothing and practical way. I loved yoga games and fun warm ups soooo much (my kiddo too) Thank you for sharing!
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How simple it is to learn with this course! No more bedtime drama, no tantrums and battles. Totally recommend.
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This one is perfect for my needs. I really liked how short and precise the modules are. Just watch and do. I've started creating my own yoga sequences for my kids (7 and 8 y) and we all love them.
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Thank you for designing this course. It was a wonderful experience for me and my kids. My only suggestion is that it would be more helpful if there is a demo video for each module. :)
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It was a very good experience. The practices shared were interesting and easy to follow. I enjoyed doing them with my kid and it helped us bonding.Thank you very much for designing this course
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I am a preschool teacher, and I’ve been practicing yoga for more than 20 years. I must say that yoga really works for all kids, helping them enjoy peace and calm movements. I really like the course, and use it both in class and with my kids.
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My child was struggling with anxiety and this course taught me some nice breathing exercises which actually helped. I also loved breathing exercises for better sleep and morning routine practices, we’re are no longer late for school :)
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Go to bed NOW!!! is no longer an issue :) No more bedtime battles and wars, my kids sleep well and wake up in a good mood, ready for school. Of course it requires some work, but it’s actually fun, both for me and kids.
Course includes
What Can You Learn in This Course?
YogaKids is designed for parents of 6-10 years old children, to help them cope with the difficulties of starting school and improve the quality of life through Yoga and wellbeing practices.
- Learn safe asanas for 6-10 years old kids and help your child master them in an easy and engaging form
- Craft a balanced & safe Yoga program adapted to the age and needs of your child
- Combine Yoga poses with breathing and relaxation techniques, games, meditations, sound and art therapy
- Show your child safe and effective breathing techniques
- Relieve stress and help your child relax, fall asleep quickly
- Control and correct your child's posture
- Help your child cope with emotional difficulties: deal with stress, overcome fears, reduce anxiety
- Increase your child's self-confidence, self-esteem, develop self-regulation skills
- Improve your child’s concentration, memory and attention
Why choose this course?
Created by a certified Yoga instructor and a mom with over 20 years of experience, this course is designed to make parenting a lot easier. YogaKids is based on time-tested and scientific methods to help moms and dads bond with their children through Yoga games and activities, improve mental and physical health, get kids ready for school, nurture their talents and actually love parenting!
With YogaKids you can learn how to:
- Educate your child through play, curiosity, interest, humor, creativity
- Raise your child without dependence on gadgets
- Better understand your child, their actions, feelings and needs
- Help your child get ready for school: study easily, wake up early, go to bed in time
- Introduce your child to wellbeing practices that will help them be happy and balanced
- Master practices for immunity boost and harmonizing your child's body
- Love parenting and add more fun to your family get-togethers!
Academic plan
51 video lessons
- Lesson 1. How Yoga boosts your child’s development.
- Lesson 2. Safety tips before Yoga practice.
- Lesson 3. What is needed for practice?
- Lesson 1. Warm-up and stretching.
- Lesson 2. Musical warm-ups with fun.
- Lesson 3. Shavasana: relaxation after each class.
- Lesson 1. Introduction: Yoga and nature.
- Lesson 2. Mountain pose.
- Lesson 3. Tree pose.
- Lesson 4. Dolphin pose.
- Lesson 5. Butterfly pose.
- Lesson 6. Frog pose.
- Lesson 7. Cat-cow pose.
- Lesson 8. Fish pose.
- Lesson 9. Eagle pose.
- Lesson 10. Lizard pose.
- Lesson 11. Stork pose.
- Lesson 12. Turtle pose.
- Lesson 13. Lion pose.
- Lesson 1. Trikonasana.
- Lesson 2. Wheel pose.
- Lesson 3. How many ears do we have?
- Lesson 4. Ruler (True or false game).
- Lesson 5. 2/2/2 breathing.
- Lesson 6. Sun salutation.
- Lesson 1. Self-awareness practice in nature.
- Lesson 2. OM chanting.
- Lesson 3. Listening to birds.
- Lesson 4. Emoji song.
- Lesson 5. The Wheels on the Bus.
- Lesson 1. Drawing and yoga.
- Lesson 2. Lotus visualization in lotus pose.
- Lesson 1. Sequence of movements performed by an 8-years old girl.
- Lesson 2. Sequence of movements performed by a toy dog.
- Lesson 1. Grounding and breathing.
- Lesson 2. Where do emotions live?
- Lesson 3. “Traffic light”.
- Lesson 4. Alternative breathing.
- Lesson 5. “Take 5” breathing.
- Lesson 6. “Tortoise” breathing.
- Lesson 7. 3/6 breathing.
- Lesson 1. Flower mudra and anti-fear breathing.
- Lesson 2. Volcano: winner’s body language.
- Lesson 3. Where does success live?
- Lesson 4. Warrior Pose + Affirmation.
- Lesson 5. Air balloon breathing.
- Lesson 1. Good morning sequence.
- Lesson 2. Eyes around the clock when brushing teeth.
- Lesson 1. Sweet dreams breathing.
- Lesson 2. Sweet dreams meditation.
- Lesson 1. Learning the language of yoga through a guessing game
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@sacrill.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal SACRILL account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
